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Fried shrimp cakes Calories
Protein-rich; fat and sodium vary with frying and recipe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried shrimp cakes (75 g) has 158 calories. That works out to 210 calories per 100 g. It contains 10.6 g of carbs, 11.1 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried shrimp cakes Nutrition Facts
Selected: 1 piece (medium) · 75 g
158
KCAL / 75G
Carbs
10.6g
· 4% DV
Protein
11.1g
· 22% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
Fried shrimp cakes nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried shrimp cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 158 kcal |
| 1 piece (mini) | 35 g | 74 kcal |
| 1 piece (small) | 55 g | 116 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 110 g | 231 kcal |
| 2 piece (double) | 150 g | 315 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 3 piece (triple) | 225 g | 473 kcal |
| 1 serving (large) | 225 g | 473 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried shrimp cakes
What are fried shrimp cakes made of?
Fried shrimp cakes are usually made with chopped shrimp, a binder such as egg and breadcrumbs or flour, and seasonings. Recipes may add scallions, herbs, garlic, or citrus zest; the mixture should hold together without becoming too wet.
How do you make fried shrimp cakes at home?
To make fried shrimp cakes, finely chop the shrimp and mix it with egg, breadcrumbs or flour, and seasonings. Shape the mixture into patties, then fry in hot oil until golden and cooked through, turning them once the first side has set.
Why do fried shrimp cakes fall apart?
Fried shrimp cakes often fall apart when the mixture is too wet, lacks enough binder, or is turned before its crust sets. Chill the mixture briefly, add breadcrumbs a little at a time if needed, and avoid crowding or moving the patties too soon.
How do you keep fried shrimp cakes crispy?
Fried shrimp cakes stay crisp when the mixture is not overly moist and the oil is hot enough before frying. Fry in small batches so the oil temperature does not drop, then drain the cakes briefly on a rack instead of stacking them.
What sauce goes best with fried shrimp cakes?
Tartar sauce is a classic match for fried shrimp cakes, while garlic mayonnaise, remoulade, or a lemony yogurt sauce also work well. Serve lemon wedges alongside so diners can add brightness without making the crisp coating soggy.
Can you bake fried shrimp cakes instead of frying them?
Yes, shrimp cakes can be baked, although they will not have quite the same crisp crust as fried shrimp cakes. Brush or spray the patties lightly with oil, place them apart on a hot baking tray, and turn them once as they cook.
How do you reheat fried shrimp cakes without making them soggy?
Reheat fried shrimp cakes in an oven or air fryer rather than a microwave. Arrange them in a single layer and heat until hot throughout; the circulating dry heat helps restore some crispness to the coating.
Can you freeze fried shrimp cakes?
Yes, cooked fried shrimp cakes can be frozen once completely cooled. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or air fryer until hot in the center.
How can you tell when fried shrimp cakes are cooked?
Fried shrimp cakes are cooked when the center is hot and the shrimp is opaque, with no translucent raw-looking pieces. Cut open the thickest cake if you are unsure, since a browned exterior alone does not guarantee the middle is done.
How are fried shrimp cakes different from crab cakes?
Fried shrimp cakes use chopped shrimp, while crab cakes are made with crab meat. Shrimp gives the cakes a firmer, springier bite; crab cakes usually have larger, delicate flakes of meat and are seasoned to let the crab flavor stand out.
Fried shrimp cakes Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
1.95mg · 12% DV
Vitamin E
1.35mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
143mg · 20% DV
Sodium
383mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
158mg · 5% DV
Fried shrimp cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried shrimp cakes
To burn the 158 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried shrimp cakes?
Fried shrimp cakes are made by mixing chopped or ground shrimp with a binder such as egg and breadcrumbs or flour, then shaping the mixture into patties and frying them. They are not tied to one single regional cuisine: coastal cooking traditions have their own versions, with different herbs and seasonings.
Expect a browned, crisp outside and a tender, savoury centre. Depending on where you live, serve them as a starter, snack or part of a seafood meal, with lemon and a fresh salad or dipping sauce. They provide protein, while the frying method and recipe affect their fat and carbohydrate content. For a lighter plate, pan-fry with little oil and pair them with plenty of greens.
How Nutritious Is Fried shrimp cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried shrimp cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried shrimp cakes Contain Allergens?
Contains these allergens:
Which Diets Is Fried shrimp cakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried shrimp cakes Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.