Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried semolina patty Calories
Fried, semolina-based, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried semolina patty (70 g) has 200 calories. That works out to 286 calories per 100 g. It contains 24.4 g of carbs, 4.5 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried semolina patty Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
4.5g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Fried semolina patty nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried semolina patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 piece (mini) | 25 g | 72 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 serving (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 110 g | 315 kcal |
| 2 piece (double) | 140 g | 400 kcal |
| 1 cup (diced) | 160 g | 458 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Fried semolina patty
How do you make a fried semolina patty?
A fried semolina patty is made by mixing semolina with liquid and any recipe-specific binders or seasonings, shaping the mixture, and frying it until browned. Letting the mixture rest before shaping helps the semolina absorb moisture and makes the patties easier to handle.
What is a fried semolina patty made of?
Semolina is the defining ingredient in a fried semolina patty. Recipes may add water, egg or flour to bind the mixture, along with salt, spices, or a filling; there is no single standard ingredient list, so the exact texture and flavour vary.
Why does my fried semolina patty fall apart?
A fried semolina patty usually falls apart when its mixture is too wet, has not rested long enough, or is poorly bound. Give the semolina time to absorb the liquid, then adjust a loose mixture gradually before shaping and frying.
How do you make fried semolina patties crispy?
Fry semolina patties in properly heated oil and avoid crowding the pan. Cool oil can leave them greasy and soft, while excessively hot oil may brown the outside before the centre cooks through. Drain the finished patties on a rack or paper towel.
What do you serve with a fried semolina patty?
A fried semolina patty pairs well with a tangy yogurt dip, tomato-based sauce, or a fresh salad. These sides balance its crisp, fried exterior, and serving the patties soon after cooking helps preserve their texture.
Is a fried semolina patty sweet or savoury?
A fried semolina patty is usually savoury, but recipes can differ. Salt and spices point to a savoury version, while sugar or syrup signals a sweet preparation; the name alone does not identify a single fixed recipe.
Where does the fried semolina patty come from?
The name fried semolina patty describes a preparation rather than one universally recognized regional dish. Semolina-based fried patties appear in different home-cooking traditions, and their ingredients, seasonings, shape, and accompanying sauces depend on the local recipe.
Can you prepare fried semolina patties ahead of time?
Yes, you can mix the semolina mixture ahead and refrigerate it covered so it does not dry out. For the crispest result, shape and fry the patties closer to serving time rather than cooking them well in advance.
How should you store leftover fried semolina patties?
Store leftover fried semolina patties in a covered container in the refrigerator once they have cooled. Reheat them in a pan or oven to bring back some crispness; a microwave warms them quickly but tends to soften the fried exterior.
Can you freeze fried semolina patties?
Yes, fried semolina patties can be frozen, though their texture may be softer after thawing. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or pan for a better exterior.
Fried semolina patty Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.29mg · 13% DV
Sodium
224mg · 10% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
67mg · 2% DV
Fried semolina patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried semolina patty
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried semolina patty?
A fried semolina patty is made by shaping a semolina-based mixture into small patties and frying them. The exact mixture varies between recipes, but the patties usually develop a browned exterior and a softer centre. It is a Turkish-style home-cooked dish rather than a single fixed recipe.
Serve it warm as a snack or as part of a meal; yoghurt or a fresh salad makes a simple accompaniment. Semolina supplies much of its carbohydrate, while frying makes the dish relatively energy-dense: it has 286 calories per 100 g. For a lighter plate, pair a smaller portion with plenty of salad, or use less oil when cooking.
How Nutritious Is Fried semolina patty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried semolina patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried semolina patty Contain Allergens?
Contains these allergens:
Which Diets Is Fried semolina patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried semolina patty Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
Compare Fried semolina patty
Foods Similar to Fried semolina patty
Have another question about Fried semolina patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.