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Fried semolina patty Calories
Fried, semolina-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Fried semolina patty Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
34.8g
· 49%
Protein
6.4g
· 9%
Fat
13.2g
· 42%
Fiber
2.1g
Fried semolina patty Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Fried semolina patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried semolina patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried semolina patty Contain Allergens?
Contains these allergens:
Which Diets Is Fried semolina patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried semolina patty Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Fried semolina patty
Fried semolina patty — Frequently Asked Questions
How many calories are in fried semolina patties?
Fried semolina patties provide 286 calories per 100 g. A 100 g serving contains 13.2 g of fat, 34.8 g of carbohydrates, and 6.4 g of protein.
Are fried semolina patties high glycemic?
Fried semolina patties have a glycemic index of 68. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.