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Fried semolina ball Calories

Fried semolina-based dough ball; energy-dense and carbohydrate-forward.

CALORIES

312kcal

68medium

POTASSIUM

96mg

FIBER

2.1g

Fried semolina ball Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.8g

· 53%

Protein

6.4g

· 8%

Fat

13.7g

· 39%

Fiber

2.1g

Fried semolina ball Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.11mg · 9% DV

1.4mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Selenium

19µg · 35% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Fried semolina ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried semolina ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried semolina ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried semolina ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried semolina ball Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Fried semolina ball — Frequently Asked Questions

How many calories are in fried semolina balls?

Fried semolina balls provide 312 calories per 100 g. The same portion contains 13.7 g of fat, 41.8 g of carbohydrates, and 6.4 g of protein.

Do fried semolina balls have a high glycemic index?

Fried semolina balls have a glycemic index of 68. They contain gluten and fit omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.