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Fried semolina ball Calories
Fried semolina-based dough ball; energy-dense and carbohydrate-forward.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried semolina ball (35 g) has 109 calories. That works out to 312 calories per 100 g. It contains 14.6 g of carbs, 2.2 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried semolina ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
109
KCAL / 35G
Carbs
14.6g
· 5% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Fried semolina ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried semolina ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 109 kcal |
| 1 piece (small) | 20 g | 62 kcal |
| 1 piece (large) | 55 g | 172 kcal |
| 1 serving (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 3 piece (triple) | 105 g | 328 kcal |
| 1 cup (whole) | 140 g | 437 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 5 piece (jumbo) | 175 g | 546 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried semolina ball
How do you make a fried semolina ball?
A fried semolina ball is made by mixing semolina with the liquid and other ingredients in a recipe, shaping the dough, and frying the pieces. Let the mixture rest so the semolina can absorb moisture, then fry the balls in batches until browned.
What ingredients go into a fried semolina ball?
Semolina is the main ingredient in a fried semolina ball; recipes may also use water or milk, egg, flour, salt, or sugar. Some versions include a filling, so the exact ingredients vary and the name does not refer to one fixed recipe.
Why does a fried semolina ball fall apart in the oil?
A fried semolina ball usually falls apart when its dough is too wet or has not rested long enough for the semolina to absorb liquid. Adjust the mixture until it holds its shape, form compact balls, and lower them gently into properly heated oil.
Can you bake a fried semolina ball instead of frying it?
Yes, you can bake a fried semolina ball, but it will usually have a less crisp exterior than the fried version. Arrange the balls with space between them on a lined tray, brush them lightly with oil, and bake until set and browned.
How do you stop a fried semolina ball from absorbing too much oil?
To limit oil absorption, fry a fried semolina ball in oil that is hot enough and avoid crowding the pan. A crowded pan cools the oil, making the dough take longer to cook; drain the finished balls on paper towels.
Is a fried semolina ball sweet or savory?
A fried semolina ball can be sweet or savory; the recipe determines its flavor. Sweet versions may be served with syrup or honey, while savory versions can include salt, spices, or cheese. Check the recipe before choosing a dip or accompaniment.
What is the difference between a fried semolina ball and semolina halva?
A fried semolina ball is shaped into individual pieces and cooked in oil, while semolina halva is made by toasting semolina and cooking it with liquid. Halva is spooned onto a plate; the fried balls are served as separate pieces.
What should you serve with a fried semolina ball?
Serve a fried semolina ball with accompaniments that suit its flavor. Sweet versions pair well with syrup, honey, or yogurt; savory ones can be served with a yogurt-based dip or salad. The recipe’s seasoning is the best guide.
How should you store and reheat a fried semolina ball?
Cool a fried semolina ball and refrigerate it in a covered container. Reheat it in an oven or pan to bring back some crispness; a microwave is quicker but tends to soften the outside. Syrup-soaked versions lose their crisp texture faster.
Should you use fine or coarse semolina for a fried semolina ball?
Fine semolina generally makes a smoother, easier-to-shape fried semolina ball. Coarse semolina absorbs liquid more slowly, so let the dough rest before shaping and adjust the liquid if needed. Follow the recipe’s intended texture rather than swapping grades without changes.
Fried semolina ball Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
6.65µg · 12% DV
Manganese
0.13mg · 6% DV
Sodium
91mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
34mg · 1% DV
Fried semolina ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried semolina ball
To burn the 109 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried semolina ball?
A fried semolina ball is made by shaping semolina-based dough into small rounds and frying them. Recipes can vary in how the dough is seasoned or sweetened, so the result may be served as a snack or as a simple dessert rather than having one fixed style.
The outside turns golden and lightly crisp, while the middle stays soft and substantial. In Turkey, it can be offered with tea or served after a meal when prepared as a sweet; elsewhere, it fits easily alongside other small bites or desserts. Semolina and frying make it an energy-dense, carbohydrate-forward choice. For a lighter portion, have one medium ball and pair it with unsweetened tea.
How Nutritious Is Fried semolina ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried semolina ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried semolina ball Contain Allergens?
Contains these allergens:
Which Diets Is Fried semolina ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried semolina ball Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.