Categories ▾Tools ▾Food Guide Compare

🍤

💪High Protein

Fried seafood Calories

Mixed seafood (shrimp, calamari, fish) fried, source of protein and minerals, high in fat and calories

CALORIES

230kcal

55medium

POTASSIUM

220mg

FIBER

0.7g

Fried seafood Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

14g

· 25%

Protein

17g

· 30%

Fat

11g

· 45%

Fiber

0.7g

Fried seafood Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Fried seafood Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried seafood Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried seafood Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried seafood Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried seafood Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried seafood

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried seafood — Frequently Asked Questions

How many calories are in fried seafood?

Fried seafood contains 230 calories per 100 g. The same amount provides 17 g of protein, 14 g of carbohydrates, and 11 g of fat.

Is fried seafood suitable for a pescatarian diet?

Yes, fried seafood is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains fish, shellfish, and gluten.

Have another question about Fried seafood?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.