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Fried seafood Calories
Mixed seafood (shrimp, calamari, fish) fried, source of protein and minerals, high in fat and calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried seafood (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 16.8 g of carbs, 20.4 g of protein, 13.2 g of fat and 0.8 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried seafood Nutrition Facts
Selected: 1 serving (medium) · 120 g
276
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
20.4g
· 41% DV
Fat
13.2g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 30% · Fat 45%
Fried seafood nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried seafood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 1 piece (medium) | 35 g | 81 kcal |
| 1 piece (large) | 50 g | 115 kcal |
| 2 piece (medium) | 70 g | 161 kcal |
| 1 serving (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 110 g | 253 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 pack (jumbo) | 250 g | 575 kcal |
| 1 serving (extra large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Fried seafood
What is fried seafood usually made of?
Fried seafood is commonly a mix of shrimp, calamari, and pieces of fish, coated in flour or breadcrumbs before frying. Some versions include mussels or other shellfish, so the exact mix varies by recipe and restaurant.
How do you make fried seafood crispy?
Fried seafood turns out crisp when the pieces are dry, the coating is light, and the oil is hot enough before frying. Cook in small batches so the pan temperature stays steady, then drain the pieces on a wire rack rather than stacking them.
What is the best coating for fried seafood?
A light flour coating gives fried seafood a delicate crust, while breadcrumbs create a thicker, crunchier layer. For calamari and shrimp, pat the pieces dry first and coat them just before frying so the breading does not turn gummy.
Can you make fried seafood in an air fryer?
Yes, you can make fried seafood in an air fryer, though the result is usually less rich than deep-fried seafood. Arrange coated pieces in a single layer, lightly spray them with oil, and turn them during cooking for more even browning.
What sauce goes well with fried seafood?
Tartar sauce, lemon-garlic aioli, and cocktail sauce all pair well with fried seafood. Lemon is a simple option when you want the fish, shrimp, or calamari to remain the focus; serve sauces on the side to keep the coating crisp.
How do you stop fried seafood from becoming greasy?
Fried seafood is less greasy when you avoid crowding the pan and let excess coating fall off before cooking. Keep the oil hot and drain finished pieces on a rack; a paper towel can trap steam underneath and soften the crust.
Can you freeze fried seafood?
Yes, fried seafood can be frozen, but its coating may lose some crispness after thawing. Cool it promptly, freeze pieces in a single layer before packing them together, and reheat from frozen in an oven or air fryer rather than thawing on the counter.
How long does fried seafood keep in the fridge?
Fried seafood keeps for up to two days in the refrigerator when placed in a covered container promptly after cooling. Do not leave it at room temperature for an extended time, and reheat leftovers until hot throughout.
Is fried seafood healthy to eat?
Fried seafood provides protein, but its coating and frying oil make it higher in fat and energy than grilled or baked seafood. Having it with vegetables or salad and choosing a smaller portion can make it easier to fit into a balanced meal.
Is fried seafood safe to eat during pregnancy?
Yes, fried seafood can be eaten during pregnancy if it is thoroughly cooked and served hot. Avoid raw or undercooked seafood, and skip a serving if you cannot tell whether the mixed seafood has been cooked and handled safely.
Fried seafood Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Vitamin E
2.04mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
216mg · 31% DV
Iodine
36µg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
264mg · 8% DV
Fried seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried seafood
To burn the 276 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried seafood?
Fried seafood is a mixed dish of items such as shrimp, calamari and fish, usually lightly coated and cooked in hot oil. There is no single place of origin: versions are common in Mediterranean coastal cooking and in seafood traditions around the world. You’ll find it at seaside restaurants, fish-and-chip shops and casual seafood counters, with the selection varying by local catch.
The coating is crisp while the seafood stays tender, and it is usually served hot with lemon and a dipping sauce. It works as a shared starter or a main with salad, chips or bread. It provides protein—about 17 g per 100 g—but frying makes it more energy-dense. Pair it with a fresh salad or share a portion for a lighter meal.
How Nutritious Is Fried seafood?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried seafood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried seafood Contain Allergens?
Contains these allergens:
Which Diets Is Fried seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried seafood Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.