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Fried sea fish Calories
High protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried sea fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
5.8g
· 10%
Protein
22.4g
· 39%
Fat
13.2g
· 51%
Fiber
0.3g
Fried sea fish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
230mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Fried sea fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sea fish Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Fried sea fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.