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Fried sea bass sushi roll Calories

Sushi roll made with fried sea bass, rice, and nori

CALORIES

185kcal

58medium

POTASSIUM

155mg

FIBER

1.3g

Fried sea bass sushi roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 53%

Protein

9.2g

· 20%

Fat

5.6g

· 27%

Fiber

1.3g

Fried sea bass sushi roll Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.8mg · 11% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Fried sea bass sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried sea bass sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sea bass sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried sea bass sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried sea bass sushi roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Fried sea bass sushi roll

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Fried sea bass sushi roll — Frequently Asked Questions

How many calories are in a fried sea bass sushi roll?

A fried sea bass sushi roll contains 185 calories per 100 g. It also provides 9.2 g of protein, 24.8 g of carbohydrates, and 5.6 g of fat per 100 g.

Is a fried sea bass sushi roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivorous, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.