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Sushi roll made with fried sea bass, rice, and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried sea bass sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.7 g of carbs, 3.2 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.7g
· 3% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 1 serving (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 280 g | 518 kcal |
| 10 piece (extra large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
A fried sea bass sushi roll is a sushi roll made with fried sea bass, rice and nori. Restaurants may add ingredients such as cucumber, avocado or sauce, so the exact filling can vary from one menu to another.
No, the sea bass is fried for this roll rather than served raw. Still, ask about the other fillings if you need to avoid raw ingredients, since sushi recipes and preparation practices vary between restaurants.
The defining ingredients are fried sea bass, sushi rice and nori. Cucumber, avocado, sesame or sauces may be added, but they are not guaranteed; check the restaurant’s ingredient details if you need to avoid a particular item.
Cook sushi rice, fry sea bass until cooked through, then let it cool briefly. Spread the rice over nori, add the fish and any chosen fillings, roll firmly with a sushi mat, and slice with a sharp, damp knife.
Cut boneless sea bass into strips and fry them until fully cooked and lightly crisp. A light coating of flour can help create a crisp exterior, but drain excess oil and let the fish cool a little before rolling.
A fried sea bass sushi roll is defined by its sea bass filling, while a tempura roll contains an ingredient prepared in tempura batter. Menu names are not always consistent, so check whether the fish is battered and what else is inside.
Soy sauce, wasabi and pickled ginger are common accompaniments. If the roll already comes with a sauce, try a small amount of soy sauce first so the seasoning does not overpower the fried fish.
Yes, if you refrigerate it promptly in a covered container and eat it the next day. Do not leave sushi with fish and rice at room temperature for an extended period, and discard it if its smell or appearance has changed.
Yes, but reheating can make the rice firm and the fried sea bass soft. Warm it briefly rather than for a long time, and avoid leaving the roll at room temperature while deciding when to eat it.
Miso soup, a simple salad or pickled ginger pairs well with a fried sea bass sushi roll. For a lighter meal, choose a vegetable-based side instead of adding more fried or creamy dishes.
Vitamins
B12
0.32µg · 13% DV
B3
0.63mg · 4% DV
B6
0.04mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
4.9µg · 9% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fried sea bass sushi roll is a maki-style roll filled with cooked, fried sea bass and sushi rice, wrapped in nori and cut into bite-sized pieces. Sushi rolls are rooted in Japanese cuisine, while fried-fish fillings are a contemporary variation.
The rice is soft and slightly sticky, contrasting with the crisp fish inside. It is commonly served at sushi restaurants as part of a meal or shared selection, with soy sauce, pickled ginger and wasabi offered on the side. Rice makes it chiefly a carbohydrate-based choice, while the sea bass contributes protein; a 100 g portion has 9.2 g of protein. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.