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Several sliced sushi rolls show white rice wrapped in dark seaweed around pieces of golden-brown fried sea bass, with crisp, textured edges.

Fried sea bass sushi roll Calories

Sushi roll made with fried sea bass, rice, and nori

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Fried sea bass sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.7 g of carbs, 3.2 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fried sea bass sushi roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

65

KCAL / 35G

Carbs

8.7g

· 3% DV

Protein

3.2g

· 6% DV

Fat

2g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 20% · Fat 27%

Fried sea bass sushi roll nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories65 kcal
Total fat2 g3%
Saturated fat0.39 g2%
Trans fat0.01 g
Sodium102 mg4%
Total carbohydrate8.7 g3%
Fiber0.5 g2%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried sea bass sushi roll?

ServingAmountCalories
1 piece (medium)35 g65 kcal
1 piece (small)30 g56 kcal
1 piece (large)45 g83 kcal
100 g100 g185 kcal
6 piece (medium)210 g389 kcal
1 serving (medium)210 g389 kcal
8 piece (large)280 g518 kcal
1 serving (large)280 g518 kcal
10 piece (extra large)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Fried sea bass sushi roll

What is a fried sea bass sushi roll?

A fried sea bass sushi roll is a sushi roll made with fried sea bass, rice and nori. Restaurants may add ingredients such as cucumber, avocado or sauce, so the exact filling can vary from one menu to another.

Is the sea bass in a fried sea bass sushi roll raw?

No, the sea bass is fried for this roll rather than served raw. Still, ask about the other fillings if you need to avoid raw ingredients, since sushi recipes and preparation practices vary between restaurants.

What ingredients are in a fried sea bass sushi roll?

The defining ingredients are fried sea bass, sushi rice and nori. Cucumber, avocado, sesame or sauces may be added, but they are not guaranteed; check the restaurant’s ingredient details if you need to avoid a particular item.

How do you make a fried sea bass sushi roll at home?

Cook sushi rice, fry sea bass until cooked through, then let it cool briefly. Spread the rice over nori, add the fish and any chosen fillings, roll firmly with a sushi mat, and slice with a sharp, damp knife.

How should you fry sea bass for a sushi roll?

Cut boneless sea bass into strips and fry them until fully cooked and lightly crisp. A light coating of flour can help create a crisp exterior, but drain excess oil and let the fish cool a little before rolling.

What is the difference between a fried sea bass sushi roll and a tempura roll?

A fried sea bass sushi roll is defined by its sea bass filling, while a tempura roll contains an ingredient prepared in tempura batter. Menu names are not always consistent, so check whether the fish is battered and what else is inside.

What sauce goes with a fried sea bass sushi roll?

Soy sauce, wasabi and pickled ginger are common accompaniments. If the roll already comes with a sauce, try a small amount of soy sauce first so the seasoning does not overpower the fried fish.

Can you eat a fried sea bass sushi roll the next day?

Yes, if you refrigerate it promptly in a covered container and eat it the next day. Do not leave sushi with fish and rice at room temperature for an extended period, and discard it if its smell or appearance has changed.

Can you reheat a fried sea bass sushi roll?

Yes, but reheating can make the rice firm and the fried sea bass soft. Warm it briefly rather than for a long time, and avoid leaving the roll at room temperature while deciding when to eat it.

What should you serve with a fried sea bass sushi roll?

Miso soup, a simple salad or pickled ginger pairs well with a fried sea bass sushi roll. For a lighter meal, choose a vegetable-based side instead of adding more fried or creamy dishes.

Fried sea bass sushi roll Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B3

0.63mg · 4% DV

B6

0.04mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Selenium

4.9µg · 9% DV

Phosphorus

38mg · 5% DV

Manganese

0.11mg · 5% DV

Sodium

102mg · 4% DV

Potassium ⭐

54mg · 2% DV

Fried sea bass sushi roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried sea bass sushi roll

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried sea bass sushi roll?

A fried sea bass sushi roll is a maki-style roll filled with cooked, fried sea bass and sushi rice, wrapped in nori and cut into bite-sized pieces. Sushi rolls are rooted in Japanese cuisine, while fried-fish fillings are a contemporary variation.

The rice is soft and slightly sticky, contrasting with the crisp fish inside. It is commonly served at sushi restaurants as part of a meal or shared selection, with soy sauce, pickled ginger and wasabi offered on the side. Rice makes it chiefly a carbohydrate-based choice, while the sea bass contributes protein; a 100 g portion has 9.2 g of protein. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.

How Nutritious Is Fried sea bass sushi roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried sea bass sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sea bass sushi roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fried sea bass sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried sea bass sushi roll Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.