Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Fried sea bass fillet Calories

High protein, low carb, good source of selenium and B12

CALORIES

205kcal

8low

POTASSIUM

360mg

FIBER

Fried sea bass fillet Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

3.2g

· 6%

Protein

24.5g

· 48%

Fat

10.2g

· 46%

Fiber

Fried sea bass fillet Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.42mg · 25% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Fried sea bass fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried sea bass fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sea bass fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried sea bass fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried sea bass fillet Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried sea bass fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried sea bass fillet — Frequently Asked Questions

How many calories are in fried sea bass fillet?

Fried sea bass fillet contains 205 calories per 100 g. The same amount provides 24.5 g of protein, 10.2 g of fat, and 3.2 g of carbohydrates.

Is fried sea bass fillet suitable for a gluten-free diet?

Yes, fried sea bass fillet is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, omnivore, and Mediterranean eating patterns, but it contains fish.

Have another question about Fried sea bass fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.