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Fried schnitzel Calories
Crispy breaded fried meat cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried schnitzel (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 25.5 g of carbs, 24 g of protein, 22.5 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried schnitzel Nutrition Facts
Selected: 1 piece (medium) · 150 g
405
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
24g
· 48% DV
Fat
22.5g
· 29% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 24% · Fat 51%
Fried schnitzel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 405 kcal |
| 1 piece (extra small) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (large) | 200 g | 540 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 2 piece (double) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried schnitzel
What is fried schnitzel?
Fried schnitzel is a thin piece of meat coated in flour, beaten egg, and breadcrumbs, then fried until golden. It is associated with Central European cooking and can be made with veal, pork, chicken, or other meats.
What meat is used for fried schnitzel?
Fried schnitzel can be made from veal, pork, or chicken. Traditional Wiener schnitzel uses veal, while chicken schnitzel is common in many countries; check the menu or package if the meat is not specified.
How do you make fried schnitzel at home?
To make fried schnitzel, pound the meat to an even thickness, then coat it in flour, beaten egg, and breadcrumbs. Fry in hot oil until golden and cooked through, working in batches so the pan does not become crowded.
Why does the coating fall off fried schnitzel?
The coating on fried schnitzel often slips off when the meat is damp or the flour step is skipped. Pat the meat dry, coat it in flour before the egg and breadcrumbs, and let the breaded pieces rest briefly before frying.
How do you keep fried schnitzel crispy?
Keep fried schnitzel crispy by frying in sufficiently hot oil and avoiding an overcrowded pan. Drain it on a wire rack rather than stacking pieces or covering them, since trapped steam softens the breadcrumb crust.
What is the difference between fried schnitzel and chicken-fried steak?
Fried schnitzel is a thin, breaded cutlet usually served without gravy, while chicken-fried steak is typically a tenderized beef cutlet served with cream gravy. Both are breaded and fried, but their meat and customary accompaniments differ.
What should you serve with fried schnitzel?
Fried schnitzel is commonly served with potato salad, mashed or fried potatoes, and a green salad. A lemon wedge is a simple accompaniment that brightens the rich coating; Central European meals may also include cucumber salad or noodles.
Can you freeze fried schnitzel?
Yes, fried schnitzel can be frozen after it has cooled. Freeze pieces in a single layer first, then pack them airtight with separators so they do not stick; reheat from frozen in an oven or air fryer for a crisper coating.
Can you bake fried schnitzel instead of frying it?
Yes, breaded schnitzel can be baked, although its crust may be less crisp than deep- or pan-fried schnitzel. Arrange the pieces in one layer on a lightly oiled tray, brush or spray the coating with oil, and bake until cooked through.
How long does fried schnitzel keep in the refrigerator?
Fried schnitzel keeps for about three to four days in the refrigerator when chilled promptly and stored in a covered container. Reheat leftovers until hot throughout; discard them if they were left at room temperature for more than two hours.
Fried schnitzel Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
5.25mg · 33% DV
Biotin
9µg · 30% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
20µg · 36% DV
Sodium
585mg · 25% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
390mg · 11% DV
Fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried schnitzel
To burn the 405 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried schnitzel?
Fried schnitzel is a thin, tenderised cutlet coated in flour, egg and breadcrumbs, then fried until crisp. It belongs to Central European cooking; the classic Viennese version is made with veal, while chicken and other meats are also common in schnitzel dishes.
The coating turns golden and crunchy while the meat stays tender. It is usually served hot, often with potatoes, a fresh salad and a wedge of lemon; in Austria, potato salad is a familiar accompaniment. Fried schnitzel provides protein, while the breadcrumb crust adds carbohydrates and frying contributes fat. Pair it with vegetables or salad for a less heavy meal.
How Nutritious Is Fried schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried schnitzel Fat Profile
SATURATED
5.55g
MONOUNSATURATED
8.55g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.