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Fried schnitzel Calories
Crispy breaded fried meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Fried schnitzel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
17g
· 25%
Protein
16g
· 24%
Fat
15g
· 51%
Fiber
1.2g
Fried schnitzel Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried schnitzel Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Fried schnitzel
Fried schnitzel — Frequently Asked Questions
How many calories are in fried schnitzel?
Fried schnitzel contains 270 calories per 100 g. A 100 g serving also provides 16 g of protein, 17 g of carbohydrates, and 15 g of fat.
Is fried schnitzel suitable for a low-glycemic diet?
Fried schnitzel has a glycemic index of 55, which is in the moderate range. It contains 17 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.