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Fried sausage and sucuk Calories
Protein-rich, but high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried sausage and sucuk has 392 calories. It contains 3.1 g of carbs, 18.2 g of protein, 34.2 g of fat and 0.2 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fried sausage and sucuk Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
18.2g
· 36% DV
Fat
34.2g
· 44% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 19% · Fat 78%
Fried sausage and sucuk nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 34.2 g | 44% |
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.25 g | |
| Sodium | 1380 mg | 60% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried sausage and sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 392 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (thick) | 55 g | 216 kcal |
| 2 piece (medium) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (shredded) | 130 g | 510 kcal |
| 1 serving (large) | 150 g | 588 kcal |
| 1 serving (extra large) | 200 g | 784 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Fried sausage and sucuk
How do you make fried sausage and sucuk?
Slice the sucuk and sausage, then cook the sucuk in a pan first so it can release its flavorful fat. Add the sausage and fry until browned and hot. You usually do not need to add oil.
What is sucuk in fried sausage and sucuk?
Sucuk is a seasoned, cured Turkish sausage, commonly flavored with garlic and spices. In fried sausage and sucuk, it is paired with a milder sausage, creating a dish with a mix of bold, spicy and savory flavors.
Is sucuk the same as the sausage in fried sausage and sucuk?
No. In fried sausage and sucuk, sucuk is typically a firmer, heavily spiced cured sausage, while the other sausage is usually milder and softer. They cook differently, so adding the sucuk to the pan first helps.
Do you need oil to cook fried sausage and sucuk?
Usually not. Sucuk releases fat as it heats, which can cook the sausage too. Start with a dry nonstick pan over medium-low heat; add a little oil only if the ingredients begin sticking.
How do you stop fried sausage and sucuk from burning?
Cook fried sausage and sucuk over medium-low to medium heat and keep an eye on the pan. Sucuk can brown quickly as its fat renders, so add the milder sausage afterward and remove everything once heated through and browned.
Can you add eggs to fried sausage and sucuk?
Yes. Brown the sucuk and sausage first, then lower the heat and crack the eggs into the pan. Cook until the whites are set and the yolks reach your preferred consistency; adding eggs earlier can overcook them.
What do you serve with fried sausage and sucuk?
Fried sausage and sucuk pairs well with eggs, bread, tomatoes and cucumbers. For a Turkish-style breakfast, serve it alongside simple, fresh foods that balance the dish’s rich, strongly seasoned flavor.
Can you make fried sausage and sucuk in an air fryer?
Yes. Arrange the sliced sucuk and sausage in a single layer in an air fryer basket and cook until browned and hot, checking early because thin slices can crisp quickly. No added oil is usually needed.
How should you store leftover fried sausage and sucuk?
Refrigerate leftover fried sausage and sucuk in a covered container once it has cooled. Keep it chilled rather than leaving it out, and reheat only the portion you plan to eat to avoid repeated warming.
Is fried sausage and sucuk healthy to eat often?
Fried sausage and sucuk is best eaten occasionally rather than as an everyday meal. Both ingredients can be high in sodium and saturated fat, so pair a portion with vegetables and choose less salty foods for the rest of the meal.
Fried sausage and sucuk Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Minerals
Sodium
1380mg · 60% DV
Selenium
20µg · 36% DV
Zinc
3.15mg · 29% DV
Phosphorus
185mg · 26% DV
Potassium ⭐
315mg · 9% DV
Fried sausage and sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried sausage and sucuk
To burn the 392 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried sausage and sucuk?
Fried sausage and sucuk brings together sliced sucuk—a Turkish, garlic-and-spice-seasoned sausage—with a milder sausage, pan-fried until browned. The pieces are savoury and rich, with crisp edges and a tender, oily centre. Sucuk gives the dish its distinctive warmth and depth.
In Turkey, it is a familiar breakfast option, often served with eggs, bread and fresh vegetables; it also makes a quick, filling meal elsewhere. It provides protein, but is rich in fat and sodium, so it can feel quite heavy. Use a little oil, serve a modest portion with tomatoes, greens or cucumber, and add bread or eggs according to the meal.
How Nutritious Is Fried sausage and sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried sausage and sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sausage and sucuk Contain Allergens?
No known major allergens
Which Diets Is Fried sausage and sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sausage and sucuk Fat Profile
SATURATED
11.8g
MONOUNSATURATED
15.4g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.