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Fried Sauced Shrimp Calories
Shrimp fried and served with sauce; rich in protein and minerals, higher in calories due to frying and sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Sauced Shrimp (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 12 g of carbs, 20.4 g of protein, 13.2 g of fat and 0.8 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried Sauced Shrimp Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
12g
· 4% DV
Protein
20.4g
· 41% DV
Fat
13.2g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 33% · Fat 48%
Fried Sauced Shrimp nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Sauced Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (small) | 15 g | 32 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 6 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 10 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (jumbo) | 200 g | 420 kcal |
| 2 serving (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried Sauced Shrimp
How do you make Fried Sauced Shrimp?
Fried Sauced Shrimp is made by coating or seasoning cleaned shrimp, frying them briefly, and serving them with sauce. Pat the shrimp dry before frying and add the sauce just before serving to help the coating stay crisp.
What sauce goes with Fried Sauced Shrimp?
Fried Sauced Shrimp can be served with garlic, tomato, spicy, or mayonnaise-based sauce; there is no single standard recipe. Serve a dip on the side if you want the fried coating to stay crisp.
What do you serve with Fried Sauced Shrimp?
Fried Sauced Shrimp pairs well with rice, a fresh salad, lemon, or fries. For a lighter meal, choose vegetables or salad and serve the sauce separately so you can control how much goes on the shrimp.
How do you keep Fried Sauced Shrimp crispy?
To keep Fried Sauced Shrimp crispy, dry the shrimp thoroughly and fry them in batches rather than crowding the pan. Add the sauce right before eating, since sitting in sauce makes the fried coating soften.
Should you peel shrimp before making Fried Sauced Shrimp?
Usually, peel the shrimp before making Fried Sauced Shrimp, though you can leave the tail on for serving. If shrimp are fried in their shells, diners generally remove the shell and tail before eating.
Can you make Fried Sauced Shrimp with frozen shrimp?
Yes, Fried Sauced Shrimp works with frozen shrimp. Thaw them in the refrigerator, drain well, and pat dry before frying; excess moisture can prevent browning and make the coating soggy.
Can you reheat Fried Sauced Shrimp?
Yes, reheat Fried Sauced Shrimp in a pan or oven for a better texture than the microwave usually gives. If possible, store the sauce separately and add it after reheating to keep the coating from getting soggy.
How long does Fried Sauced Shrimp last in the fridge?
Fried Sauced Shrimp can be kept in a sealed container in the refrigerator and is best eaten within one to two days. Refrigerate leftovers promptly rather than leaving them at room temperature.
Is Fried Sauced Shrimp healthy?
Fried Sauced Shrimp provides protein, but frying and some sauces add fat, salt, or sugar. Pair it with vegetables or salad, and use a moderate amount of sauce for a more balanced meal.
Can you eat the tails on Fried Sauced Shrimp?
You can eat shrimp tails if they are fried until very crisp, but most people remove them because they are tough. For Fried Sauced Shrimp served with tails on, hold the tail and eat the meat around it.
Fried Sauced Shrimp Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
216mg · 31% DV
Copper
0.24mg · 27% DV
Iodine
36µg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
252mg · 7% DV
Fried Sauced Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Sauced Shrimp
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Sauced Shrimp?
Fried Sauced Shrimp is a prepared seafood dish of shrimp that are fried and served with a sauce. It is not tied to one particular regional tradition, and the sauce and coating can vary, so the finished dish may be tangy, savoury or mildly spicy. The shrimp are usually tender inside, with a browned exterior. It works as a shared starter or a main, often served with lemon, salad, rice or bread depending on the meal and local style.
Shrimp contributes protein and minerals; this dish provides 17 g of protein per 100 g. Frying and sauce make it more calorie-dense than simply cooked shrimp. For a lighter plate, ask for the sauce on the side and pair it with salad or vegetables.
How Nutritious Is Fried Sauced Shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Sauced Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Sauced Shrimp Contain Allergens?
No known major allergens
Which Diets Is Fried Sauced Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Sauced Shrimp Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.