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🍤

●Low GI

💪High Protein

Fried Sauced Shrimp Calories

Shrimp fried and served with sauce; rich in protein and minerals, higher in calories due to frying and sauce.

CALORIES

210kcal

45low

POTASSIUM

210mg

FIBER

0.7g

Fried Sauced Shrimp Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10g

· 19%

Protein

17g

· 33%

Fat

11g

· 48%

Fiber

0.7g

Fried Sauced Shrimp Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.15mg · 9% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Fried Sauced Shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Sauced Shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sauced Shrimp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Sauced Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Sauced Shrimp Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Sauced Shrimp

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Sauced Shrimp — Frequently Asked Questions

How many calories are in fried sauced shrimp?

Fried sauced shrimp contains 210 calories per 100 g. The same amount provides 17 g of protein, 10 g of carbs, and 11 g of fat.

Is fried sauced shrimp suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered low. It contains 10 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.