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Fried sauce Calories
Sauce made from tomatoes, peppers, and spices, used with fried foods
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fried sauce (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fried sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
20
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Fried sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fried sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (large) | 45 g | 29 kcal |
| 1 serving (medium) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 pack (whole) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Fried sauce
How do you make fried sauce?
Fried sauce is made by cooking tomatoes and peppers with spices until they soften and the mixture thickens. Blend it smooth or leave it chunky, then serve it with fried vegetables or potatoes.
What is fried sauce made of?
Fried sauce is a processed sauce made primarily from tomatoes, peppers, and spices. Recipes may also include onion, garlic, oil, or vinegar, so its flavour and texture vary from one version to another.
What do you serve with fried sauce?
Fried sauce goes well with fried eggplant, zucchini, peppers, and potatoes. Serve it alongside the food as a dip, or spoon it over fried vegetables just before eating if you prefer them saucy.
Is fried sauce the same as ketchup?
No, fried sauce is not necessarily the same as ketchup. This tomato-and-pepper sauce is commonly seasoned for fried foods, while ketchup typically has a sweeter, tangier profile and a smoother texture.
Should fried sauce be served hot or cold?
Fried sauce can be served hot, warm, or cold. Warm sauce is often spooned over fried vegetables, while chilled or room-temperature sauce works well as a dip for fries.
How long does fried sauce last in the fridge?
Fried sauce generally keeps for about 3–4 days in a clean, covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can you freeze fried sauce?
Yes, fried sauce can be frozen. Cool it first, portion it into airtight containers, and thaw it in the refrigerator; stir it well before serving, since freezing can change its texture.
Can fried sauce be canned for long-term storage?
Fried sauce can be preserved for longer storage only with a tested canning method suited to its ingredients and acidity. Simply pouring hot sauce into a jar and sealing it does not make it safe to store at room temperature.
Is fried sauce spicy?
Fried sauce is not always spicy; its heat depends on the peppers and seasonings used. For a mild homemade version, omit hot peppers and add chilli separately at the table.
Can you put fried sauce on fries without making them soggy?
Yes, but keep fried sauce in a separate dipping bowl until serving. Pouring it over fries well before eating softens their crisp exterior, especially if the fries are left sitting.
Fried sauce Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
3mg · 3% DV
Vitamin K
2.1µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Phosphorus
8.4mg · 1% DV
Fried sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried sauce
To burn the 20 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried sauce?
Fried sauce is a thick, savoury condiment made with tomatoes, peppers and spices, served alongside fried foods. Recipes vary: some are blended smooth, while others retain a little texture, and the balance of sweetness, tang and heat depends on the ingredients.
It works as a dip for chips, fritters and fried vegetables, or can be spooned over them at the table. Its nutritional profile is modest in calories, with most of its energy coming from carbohydrates; 100 g provides 65 calories. Use a small spoonful to add flavour, and pair it with a fresh salad or vegetables for a lighter meal.
How Nutritious Is Fried sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sauce Contain Allergens?
No known major allergens
Which Diets Is Fried sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.