Categories ▾Tools ▾Food Guide Compare

🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Fried Sardines (Cornmeal) Calories

Omega-3 source, protein, fried, cornmeal crust

CALORIES

220kcal

50low

POTASSIUM

340mg

FIBER

0.8g

Fried Sardines (Cornmeal) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

8.2g

· 15%

Protein

18.5g

· 33%

Fat

12.7g

· 52%

Fiber

0.8g

Fried Sardines (Cornmeal) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

4.5µg · 23% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Iodine

32µg · 21% DV

Fried Sardines (Cornmeal) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Sardines (Cornmeal) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sardines (Cornmeal) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Sardines (Cornmeal) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Sardines (Cornmeal) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Sardines (Cornmeal)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Sardines (Cornmeal) — Frequently Asked Questions

How many calories are in cornmeal-fried sardines?

Cornmeal-fried sardines contain 220 calories per 100 g. A 100 g serving provides 18.5 g of protein, 12.7 g of fat, and 8.2 g of carbohydrates.

Are cornmeal-fried sardines suitable for a pescatarian diet?

Yes, cornmeal-fried sardines are compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. They contain fish and corn, so they are not suitable for people allergic to either ingredient.

Have another question about Fried Sardines (Cornmeal)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.