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Fried sardines and anchovies Calories
Rich in protein, omega-3 fats, vitamin D, vitamin B12, selenium and calcium; frying increases energy and fat content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried sardines and anchovies (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 22.8 g of fat and 0 g of fiber. Its 18 µg of B12 covers 750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried sardines and anchovies Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41.3g
· 83% DV
Fat
22.8g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Fried sardines and anchovies nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried sardines and anchovies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (mini) | 25 g | 63 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 piece (medium) | 70 g | 175 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (medium) | 120 g | 300 kcal |
| 1 cup (medium) | 140 g | 350 kcal |
| 1 serving (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fried sardines and anchovies
What is the difference between fried sardines and anchovies?
Fried sardines and anchovies come from two different fish: sardines are generally larger and meatier, while anchovies are smaller and more intensely flavored. Their size also affects cooking time, so avoid frying them together if one type is much bigger.
How do you fry sardines and anchovies without making them soggy?
For crisp fried sardines and anchovies, pat the fish thoroughly dry and fry them in a preheated pan without crowding. Crowding releases moisture and lowers the pan temperature. Drain the cooked fish on a rack or paper towel rather than stacking it.
Can you eat the bones in fried sardines and anchovies?
Yes, the small bones in fried sardines and anchovies are often edible when thoroughly cooked and crisp. Remove any bones that remain soft or feel large, and check each portion carefully before serving the fish to young children.
Do you need to gut sardines and anchovies before frying them?
Usually, yes: clean the insides of sardines and anchovies before frying, especially if they are not very small. Rinse them briefly, then dry them well. Asking a fishmonger to clean the fish can save time, but check them before cooking.
What coating works best for fried sardines and anchovies?
A light coating of cornmeal gives fried sardines and anchovies a crisp exterior, while frying them without a coating lets their fish flavor come through more clearly. Shake off excess coating so it does not burn or make the pan greasy.
What should you serve with fried sardines and anchovies?
Serve fried sardines and anchovies with lemon and a fresh salad, such as leafy greens, tomato, or sliced onion. Crusty bread or potatoes make the meal more substantial, while an acidic side helps balance the richness of the fried fish.
Can you freeze leftover fried sardines and anchovies?
Yes, you can freeze leftover fried sardines and anchovies in an airtight container once they have cooled promptly. Their texture may soften after thawing, so reheat them in an oven or air fryer to restore some crispness rather than serving them cold.
How long do fried sardines and anchovies keep in the refrigerator?
Fried sardines and anchovies keep for about three to four days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate them within two hours of cooking, and discard them if they smell sour or feel slimy.
How do you reheat fried sardines and anchovies?
Reheat fried sardines and anchovies in a preheated oven or air fryer until hot throughout; this helps the coating stay crisp. A microwave warms them quickly but tends to soften the fish and coating, so it is better only when texture is not a priority.
Are fried sardines and anchovies good for you?
Yes, fried sardines and anchovies provide protein, omega-3 fats, vitamin D, vitamin B12, selenium, and calcium. Frying adds fat and energy, so pair them with vegetables and use fresh oil rather than repeatedly reusing oil.
Fried sardines and anchovies Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
12.75mg · 80% DV
Vitamin D
9µg · 45% DV
B6
0.75mg · 44% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
450mg · 64% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Sodium
420mg · 18% DV
Potassium ⭐
600mg · 18% DV
Fried sardines and anchovies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried sardines and anchovies
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried sardines and anchovies?
Fried sardines and anchovies are a simple pan-cooked fish dish, especially familiar along Turkey’s coasts. Anchovies are closely associated with the Black Sea, while sardines are enjoyed in coastal regions more broadly; both may be cooked at home or ordered at seafood restaurants.
The fish develop browned, slightly crisp edges while staying tender inside. They’re commonly served with lemon, salad and bread, making them an easy shared meal or a main course. They provide plenty of protein and omega-3 fats, though frying adds fat and energy. For a lighter plate, use oil sparingly and pair them with a generous salad.
How Nutritious Is Fried sardines and anchovies?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried sardines and anchovies Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sardines and anchovies Contain Allergens?
Contains these allergens:
Which Diets Is Fried sardines and anchovies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sardines and anchovies Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.