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Fried salmon skin Calories
Rich in omega-3, crispy protein snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried salmon skin (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 0 g of carbs, 6.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried salmon skin Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
0g
· 0% DV
Protein
6.8g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
Fried salmon skin nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried salmon skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (extra small) | 8 g | 41 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Fried salmon skin
Can you eat fried salmon skin?
Yes, fried salmon skin is edible when it has been properly cleaned and cooked through. Remove any scales first, since they can make the skin unpleasantly tough to eat.
Is fried salmon skin good for you?
Fried salmon skin provides protein and omega-3 fats, but frying can add oil and seasoning may add salt. Enjoy it as an occasional snack rather than assuming it is automatically a health food.
How do you make fried salmon skin crispy?
Pat the salmon skin completely dry, then cook it skin-side down in a hot pan until crisp. Press it flat with a spatula so the whole surface browns evenly instead of curling.
Can dogs eat fried salmon skin?
No, fried salmon skin is not a good treat for dogs because the added oil, salt, or seasonings can upset their stomach. If offering salmon, give dogs plain, thoroughly cooked fish without bones.
Does fried salmon skin contain mercury?
Yes, salmon skin can contain trace environmental contaminants, including mercury, but salmon is generally a low-mercury fish. Buy salmon from reputable sources and vary the fish you eat rather than relying on one type.
How long does fried salmon skin keep in the fridge?
Fried salmon skin can be refrigerated in a sealed container for about three to four days. It will lose its crispness as it sits, so chill it promptly and discard it if its smell or texture changes.
Can you reheat fried salmon skin in an air fryer?
Yes, an air fryer can bring back some crispness in fried salmon skin. Heat it briefly in a single layer and check often, since the thin skin can burn quickly.
Can fried salmon skin be used in sushi?
Yes, fried salmon skin works well in sushi rolls, especially with rice, cucumber, and a tangy sauce. Let it cool before rolling so the heat does not soften the rice or other fillings.
Should you remove scales from salmon skin before frying it?
Yes, remove the scales before frying salmon skin. Scrape against their direction with a knife, then check the surface; scales left behind can stay hard and interfere with the crisp texture.
Can you freeze fried salmon skin?
Yes, you can freeze fried salmon skin in an airtight container, but thawing usually softens its crisp texture. Thaw it in the refrigerator and reheat it in a pan or air fryer to restore some crunch.
Fried salmon skin Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin D
2.34µg · 12% DV
B3
0.94mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
4.14µg · 8% DV
Phosphorus
38mg · 5% DV
Iodine
4.32µg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
41mg · 1% DV
Fried salmon skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried salmon skin
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried salmon skin?
Made by frying the skin removed from a salmon fillet, fried salmon skin turns crisp and savoury, with a little chew beneath the crunch. It is enjoyed as a snack and also used as a topping or filling in dishes such as sushi rolls. For a simple serving, pair it with lemon or add it to a salad or rice bowl; its rich flavour works well alongside fresh, lightly dressed ingredients.
It provides protein and omega-3 fats, but frying also makes it high in fat. If you want a lighter version at home, crisp the skin in an oven or air fryer with little or no added oil.
How Nutritious Is Fried salmon skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried salmon skin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried salmon skin Contain Allergens?
Contains these allergens:
Which Diets Is Fried salmon skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried salmon skin Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.