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Fried salmon skin Calories
Rich in omega-3, crispy protein snack
CALORIES
GI
POTASSIUM
FIBER
Fried salmon skin Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
0g
· 0%
Protein
38g
· 30%
Fat
40g
· 70%
Fiber
0g
Fried salmon skin Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
Vitamin D
13µg · 65% DV
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Fried salmon skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried salmon skin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried salmon skin Contain Allergens?
Contains these allergens:
Which Diets Is Fried salmon skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried salmon skin Fat Profile
SATURATED
8.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried salmon skin
Fried salmon skin — Frequently Asked Questions
How many calories are in fried salmon skin?
Fried salmon skin contains 510 calories per 100 g. The same amount provides 38 g of protein and 40 g of fat.
Does fried salmon skin affect blood sugar?
Fried salmon skin has a glycemic index of 0 and contains 0 g of carbohydrates per 100 g. It is therefore compatible with keto-style eating, but it contains fish, a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.