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Fried salmon Calories
Rich in omega-3, high-quality protein, fried salmon
CALORIES
GI
POTASSIUM
FIBER
Fried salmon Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 36%
Fat
17.5g
· 64%
Fiber
0g
Fried salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
11µg · 55% DV
B6
0.85mg · 50% DV
B3
7.9mg · 49% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
270mg · 39% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Fried salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried salmon Contain Allergens?
Contains these allergens:
Which Diets Is Fried salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried salmon Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried salmon
Fried salmon — Frequently Asked Questions
How many calories are in fried salmon?
Fried salmon contains 245 calories per 100 g. This serving also provides 22.5 g of protein and 17.5 g of fat.
Is fried salmon keto-friendly?
Yes, fried salmon is suitable for keto and ketovore diets because it contains 0 g of carbohydrates per 100 g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.