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Fried ring lokma Calories
Fried dough pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried ring lokma (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 22 g of carbs, 3.2 g of protein, 8.9 g of fat and 0.8 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried ring lokma Nutrition Facts
Selected: 1 piece (medium) · 45 g
181
KCAL / 45G
Carbs
22g
· 8% DV
Protein
3.2g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Fried ring lokma nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried ring lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 181 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 piece (small) | 35 g | 141 kcal |
| 1 piece (large) | 65 g | 261 kcal |
| 1 piece (jumbo) | 90 g | 362 kcal |
| 2 piece (double) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 1 serving (medium) | 120 g | 482 kcal |
| 3 piece (triple) | 135 g | 543 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Fried ring lokma
What is Fried ring lokma?
Fried ring lokma is a Turkish-style fried dough sweet shaped into rings and commonly dipped in sugar syrup. Its yeasted dough gives it a softer, airier center than many crisp, dense ring pastries.
Is Fried ring lokma the same as loukoumades?
No, they are related-style sweets, not exact equivalents. Loukoumades are usually small fried dough balls, while Fried ring lokma is shaped as a ring; recipes and syrup or topping choices vary across regions.
How is Fried ring lokma different from tulumba?
Fried ring lokma is usually made with a soft, yeasted dough, whereas tulumba is typically made from a cooked dough piped through a ridged nozzle. Both are fried and syrup-soaked, but their textures differ.
Why does Fried ring lokma turn soggy?
Fried ring lokma often turns soggy when it sits in syrup too long or is stored after syruping. Dip the freshly fried rings briefly, let excess syrup drain, and serve them soon for the best texture.
How do you make Fried ring lokma crispy?
For crispier Fried ring lokma, fry manageable batches in properly heated oil and avoid crowding the pan. Drain the rings well and use cooled syrup briefly; a long soak softens the fried crust.
Can you make Fried ring lokma without a piping bag?
Yes, you can shape Fried ring lokma without a piping bag by using a sturdy plastic bag with a corner snipped off. The ring may be less even, so pipe slowly and cut the dough cleanly over the oil.
What is traditionally served with Fried ring lokma?
Fried ring lokma is commonly served as a sweet treat with Turkish tea or coffee. It is often offered at gatherings and celebrations, and the syrup-soaked rings are usually served on their own rather than as part of a meal.
How long does Fried ring lokma keep?
Fried ring lokma is best eaten soon after frying, because syrup gradually softens its crust. Keep leftovers covered in a cool place and aim to eat them the same day; reheating may warm them but will not fully restore their crispness.
Can Fried ring lokma be frozen?
Yes, Fried ring lokma can be frozen, preferably before it is dipped in syrup. Once thawed, warm the rings briefly in an oven and add syrup before serving; the texture may still be less crisp than freshly made lokma.
Can people with diabetes eat Fried ring lokma?
People with diabetes should be cautious with Fried ring lokma because its syrup and refined dough can raise blood glucose quickly. A suitable portion depends on an individual’s meal plan and medication, so ask a clinician or dietitian for personal guidance.
Fried ring lokma Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
B2
0.1mg · 8% DV
Biotin
2.34µg · 8% DV
Minerals
Selenium
8.33µg · 15% DV
Sodium
194mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
57mg · 2% DV
Fried ring lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried ring lokma
To burn the 181 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried ring lokma?
Fried ring lokma is a Turkish sweet made by shaping dough into rings, frying it until golden, then usually coating or soaking it in syrup. The outside is lightly crisp, while the centre stays soft; once it takes up the syrup, it becomes moist and distinctly sweet. It belongs to the same broad family of Turkish lokma pastries, though the ring shape gives it a different bite from the small, round pieces.
In Turkey it is commonly bought from bakeries or street vendors and served as a dessert or shared with tea. Its fried dough and syrup make it an energy-dense treat, with carbohydrates and fat both contributing substantially. A single piece can be satisfying; pair a smaller portion with unsweetened tea if you prefer a less-heavy snack.
How Nutritious Is Fried ring lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried ring lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ring lokma Contain Allergens?
Contains these allergens:
Which Diets Is Fried ring lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried ring lokma Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.