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Fried ring dough pastry Calories
Fried ring-shaped sweet pastry; energy-dense and high in refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried ring dough pastry (55 g) has 249 calories. That works out to 452 calories per 100 g. It contains 28.2 g of carbs, 2.7 g of protein, 13.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Fried ring dough pastry Nutrition Facts
Selected: 1 piece (medium) · 55 g
249
KCAL / 55G
Carbs
28.2g
· 10% DV
Protein
2.7g
· 5% DV
Fat
13.8g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Fried ring dough pastry nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried ring dough pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 249 kcal |
| ½ piece (half) | 27.5 g | 124 kcal |
| 1 piece (mini) | 28 g | 127 kcal |
| 1 piece (small) | 40 g | 181 kcal |
| 1 serving (medium) | 55 g | 249 kcal |
| 1 piece (large) | 75 g | 339 kcal |
| 1 piece (jumbo) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 2 piece (double) | 110 g | 497 kcal |
| 3 piece (triple) | 165 g | 746 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Fried ring dough pastry
What is fried ring dough pastry made of?
Fried ring dough pastry is made from dough shaped into rings and cooked in hot oil. Recipes commonly use flour, liquid, and a leavening ingredient such as yeast or baking powder; some versions add eggs, dairy, or sugar.
Why does fried ring dough pastry turn greasy?
Fried ring dough pastry can turn greasy if the oil is not hot enough or the pan is crowded. Fry in manageable batches so the oil temperature stays steadier, then let the pastries drain briefly on a rack or paper towel.
How do you shape fried ring dough pastry so the rings stay open?
To keep the holes open in fried ring dough pastry, make the rings wide enough before frying and join the ends of each piece firmly. Avoid stretching the dough too thin, since it can tear or close up as it cooks.
Is fried ring dough pastry the same as a doughnut?
They are similar, but not always the same. Doughnuts are commonly made with yeast-raised or cake-style dough and may be glazed or decorated; fried ring dough pastry is a broader description, and recipes and toppings vary.
How long does fried ring dough pastry stay fresh?
Fried ring dough pastry is best eaten soon after cooking, while its exterior is crisp. Once cool, keep it in an airtight container at room temperature; moisture gradually softens the crust, so it may not retain its original texture the next day.
Can you freeze fried ring dough pastry?
Yes, you can freeze fried ring dough pastry after it has cooled completely. Separate the pieces so they do not stick together, and reheat them after thawing; freezing can soften the crust, so they may be less crisp than freshly made.
Can fried ring dough pastry be baked instead of fried?
Yes, fried ring dough pastry can be baked if the dough suits oven cooking, but the result will be different. Baking usually produces a less crisp exterior and a milder fried flavor, so follow a recipe developed for the oven.
How do you reheat fried ring dough pastry without making it soggy?
Reheat fried ring dough pastry in an oven or air fryer rather than a microwave. Dry heat helps restore some crispness, while trapped steam in a microwave can make the surface soft; warm only until heated through.
Why does fried ring dough pastry lose its crispness?
Fried ring dough pastry loses crispness as it cools because moisture moves through the cooked dough and softens its surface. Leaving it uncovered while it cools helps prevent trapped steam, but it is still crispest soon after frying.
Can people with diabetes eat fried ring dough pastry?
Fried ring dough pastry is rich in refined carbohydrates, which can raise blood glucose. Someone managing diabetes may need to account for it within their meal plan; a doctor or dietitian can advise on portions and timing for their individual needs.
Fried ring dough pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
Folate
31.9µg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Selenium
6.05µg · 11% DV
Sodium
180mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
1.16mg · 6% DV
Potassium ⭐
56mg · 2% DV
Fried ring dough pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried ring dough pastry
To burn the 249 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried ring dough pastry?
Fried ring dough pastry is made by shaping sweetened dough into rings and frying them. Ring-shaped fried sweets appear in many food traditions, and recipes vary: some are dipped in syrup after frying, while others are finished with a dusting of sugar.
Expect a browned exterior and a softer centre, with the exact texture depending on the dough and finishing. It can be served as a snack or dessert, often alongside tea or coffee; syrup-coated versions are especially sweet and rich. It is energy-dense and mainly provides refined carbohydrates and fat, with 452 calories per 100 g. For a lighter serving, choose one small piece and pair it with an unsweetened drink or fresh fruit.
How Nutritious Is Fried ring dough pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried ring dough pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ring dough pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried ring dough pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried ring dough pastry Fat Profile
SATURATED
3.52g
MONOUNSATURATED
6.16g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 159.5:1
Above the ideal 4:1 (159.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.