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Fried ring dessert Calories
Syrup-soaked, fried, crispy dough dessert
CALORIES
GI
POTASSIUM
FIBER
Fried ring dessert Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
58.9g
· 57%
Protein
4.6g
· 4%
Fat
17.8g
· 39%
Fiber
1.1g
Fried ring dessert Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Fried ring dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried ring dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ring dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fried ring dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried ring dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Fried ring dessert
Fried ring dessert — Frequently Asked Questions
How many calories are in fried ring dessert?
Fried ring dessert contains 412 calories per 100 g. A 100 g serving also provides 58.9 g of carbohydrates and 17.8 g of fat.
Is fried ring dessert high glycemic?
Fried ring dessert has a glycemic index of 72, which is considered high. It contains 58.9 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.