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Fried rice paper minced meat börek Calories
Protein-rich, energy-dense fried pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried rice paper minced meat börek (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 26.5 g of carbs, 15.4 g of protein, 16.9 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried rice paper minced meat börek Nutrition Facts
Selected: 2 piece (medium) · 120 g
319
KCAL / 120G
Carbs
26.5g
· 10% DV
Protein
15.4g
· 31% DV
Fat
16.9g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Fried rice paper minced meat börek nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried rice paper minced meat börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 1 piece (mini) | 45 g | 120 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 100 g | 100 g | 266 kcal |
| 2 piece (medium) | 120 g | 319 kcal |
| 1 piece (large) | 140 g | 372 kcal |
| 1 serving (large) | 180 g | 479 kcal |
| 1 serving (extra large) | 250 g | 665 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Fried rice paper minced meat börek
How do you make fried rice paper minced meat börek?
Fried rice paper minced meat börek is made by wrapping cooked, cooled minced-meat filling in softened rice paper and frying the parcels. Dip each wrapper briefly in water rather than soaking it; an overly wet wrapper can tear and splatter in hot oil.
What is the difference between fried rice paper minced meat börek and regular börek?
Fried rice paper minced meat börek uses rice-paper wrappers instead of the wheat-based pastry sheets used in many familiar börek recipes. The wrapper turns crisp when fried but is more delicate to handle, so this is best understood as a variation rather than a standard traditional börek.
Should the minced meat be cooked before making fried rice paper minced meat börek?
Yes, cook the minced-meat filling before wrapping fried rice paper minced meat börek. Let it cool and drain away excess liquid; this keeps the rice paper from becoming soggy and makes it easier to fry the parcels evenly.
How do you stop fried rice paper minced meat börek from sticking together?
Keep fried rice paper minced meat börek separated after wrapping and while frying. Rice-paper parcels become tacky when they touch, especially if they are very wet; place them apart on a lightly oiled surface and fry in batches instead of crowding the pan.
Why does fried rice paper minced meat börek split open while frying?
Fried rice paper minced meat börek can split if the wrapper is oversoaked, the filling is wet, or the parcel is loosely sealed. Use a modest amount of cooled filling, fold in the sides, and place the seam underneath when frying.
Can you bake fried rice paper minced meat börek instead of frying it?
Yes, you can bake fried rice paper minced meat börek instead of deep-frying it. Brush the outside lightly with oil and bake until crisp and browned; the result is usually less blistered and crunchy than the fried version.
What sauce goes with fried rice paper minced meat börek?
Yogurt-based garlic sauce pairs well with fried rice paper minced meat börek, as does a tangy tomato or pepper sauce. Serve the sauce on the side so the rice-paper shell stays crisp until you eat it.
How do you reheat leftover fried rice paper minced meat börek?
Reheat leftover fried rice paper minced meat börek in an oven or air fryer to bring back some crispness. A microwave heats the filling quickly but tends to make the rice-paper wrapper soft and chewy.
Can you freeze fried rice paper minced meat börek before cooking?
Yes, you can freeze fried rice paper minced meat börek before cooking. Freeze the wrapped pieces separately first, then transfer them to a sealed container; avoid letting them thaw in pooled moisture, which can make the wrappers stick or tear.
Is fried rice paper minced meat börek a traditional Turkish börek?
Fried rice paper minced meat börek is a modern variation, not the usual form of Turkish börek made with wheat pastry or yufka. It borrows börek’s savory filling idea but uses rice paper and frying for a different, crisp wrapper.
Fried rice paper minced meat börek Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
4.32mg · 27% DV
B6
0.35mg · 21% DV
Vitamin E
2.52mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Zinc
2.82mg · 26% DV
Phosphorus
170mg · 24% DV
Sodium
462mg · 20% DV
Potassium ⭐
262mg · 8% DV
Fried rice paper minced meat börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried rice paper minced meat börek
To burn the 319 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried rice paper minced meat börek?
Fried rice paper minced meat börek wraps a savoury minced-meat filling in rice paper sheets, then fries them until crisp. It is a contemporary take on börek, the filled pastry associated with Turkish and wider Balkan and eastern Mediterranean cooking, rather than a traditional regional variety made with rice paper.
Serve it hot while the wrapper is brittle and the filling tender. It works as a snack, a light meal with salad, or part of a spread alongside yoghurt or a dip. The meat makes it a protein-containing choice, while the fried wrapper gives it a more energy-dense character. For a lighter result, use a little oil in a pan or bake the parcels until crisp.
How Nutritious Is Fried rice paper minced meat börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried rice paper minced meat börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried rice paper minced meat börek Contain Allergens?
No known major allergens
Which Diets Is Fried rice paper minced meat börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried rice paper minced meat börek Fat Profile
SATURATED
4.14g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.