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Fried rice paper manti Calories
Crispy protein-containing dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried rice paper manti (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 36.2 g of carbs, 16.8 g of protein, 18.6 g of fat and 1.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Fried rice paper manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
378
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
16.8g
· 34% DV
Fat
18.6g
· 24% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Fried rice paper manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried rice paper manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 378 kcal |
| 3 piece (small) | 75 g | 189 kcal |
| 100 g | 100 g | 252 kcal |
| 5 piece (medium) | 125 g | 315 kcal |
| 8 piece (large) | 200 g | 504 kcal |
| 1 serving (large) | 250 g | 630 kcal |
| 12 piece (extra large) | 300 g | 756 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Fried rice paper manti
What is fried rice paper manti?
Fried rice paper manti is a dumpling-style dish made by wrapping a filling in softened rice paper and frying it until crisp. Unlike classic Turkish manti, it uses rice paper instead of rolled wheat dough and is usually served with a sauce or dip.
How do you make fried rice paper manti?
To make fried rice paper manti, soften each rice-paper sheet briefly, add filling, fold it into a sealed parcel, and fry until golden. Work with one sheet at a time: rice paper becomes sticky quickly, and over-soaking makes it difficult to fold.
What filling is used in fried rice paper manti?
Ground meat with finely chopped onion and seasoning is a common filling for fried rice paper manti. Recipes vary, so check that the filling is fully cooked before serving, especially when the parcels are sealed and the wrapper browns quickly.
Is fried rice paper manti the same as traditional Turkish manti?
No, fried rice paper manti is a modern variation, not the traditional Turkish dumpling. Classic manti is made with flour-based dough and is commonly boiled; this version wraps its filling in rice paper and fries the parcels for a crisp exterior.
How do you stop fried rice paper manti from sticking together?
Keep fried rice paper manti in a single layer after frying so the wrappers do not stick together or steam soft. A wire rack works better than stacking the dumplings on a plate; serve them promptly for the crispest texture.
What sauce goes with fried rice paper manti?
Garlic yogurt is a popular accompaniment for fried rice paper manti, sometimes topped with butter and chili flakes. Add the sauce just before eating rather than coating the parcels in advance, since moisture quickly softens the fried rice-paper wrapper.
Can you cook fried rice paper manti in an air fryer?
Yes, fried rice paper manti can be cooked in an air fryer. Arrange the parcels in one layer and lightly brush or spray their surfaces with oil so they brown; turn them during cooking and check that the filling is thoroughly cooked.
Can fried rice paper manti be made ahead?
Fried rice paper manti is best assembled shortly before cooking because moisture from the filling can soften the rice paper and make parcels stick. You can prepare the filling ahead, then soften, fill, and fold the wrappers close to serving time.
How do you reheat fried rice paper manti?
Reheat fried rice paper manti in an oven or air fryer to bring back some crispness. Keep yogurt or other sauces separate until serving; a microwave is convenient but tends to leave the rice-paper wrapper soft rather than crisp.
Can you freeze fried rice paper manti?
You can freeze fried rice paper manti, but the wrapper may become fragile or lose some crispness after thawing. Freeze the parcels in a single layer first, then transfer them to a sealed container; cook from frozen only if the filling can cook through safely.
Fried rice paper manti Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B3
4.65mg · 29% DV
B6
0.36mg · 21% DV
Vitamin E
2.7mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.22mg · 29% DV
Phosphorus
198mg · 28% DV
Sodium
615mg · 27% DV
Potassium ⭐
278mg · 8% DV
Fried rice paper manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried rice paper manti
To burn the 378 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried rice paper manti?
Fried rice paper manti is a modern take on Turkish manti, the dumplings traditionally made with small pieces of dough wrapped around a savoury filling. Here, thin rice-paper sheets are folded around a filling—often seasoned minced meat—and fried instead. It is an adaptation rather than a traditional form of manti.
The wrappers turn crisp and lightly chewy, while the filling stays tender. Serve it as a snack or main dish, often with garlicky yoghurt; chilli butter or fresh herbs make fitting toppings. It provides some protein, though frying contributes a noticeable amount of fat. For a lighter plate, use less oil when cooking and pair a smaller portion with salad or vegetables.
How Nutritious Is Fried rice paper manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried rice paper manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried rice paper manti Contain Allergens?
No known major allergens
Which Diets Is Fried rice paper manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried rice paper manti Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.65g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.