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Fried rice paper manti Calories
Crispy protein-containing dumplings
CALORIES
GI
POTASSIUM
FIBER
Fried rice paper manti Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
24.1g
· 38%
Protein
11.2g
· 18%
Fat
12.4g
· 44%
Fiber
1.1g
Fried rice paper manti Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Fried rice paper manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried rice paper manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried rice paper manti Contain Allergens?
No known major allergens
Which Diets Is Fried rice paper manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried rice paper manti Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
Foods Similar to Fried rice paper manti
Fried rice paper manti — Frequently Asked Questions
How many calories are in fried rice paper manti?
Fried rice paper manti contains 252 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 24.1 g of carbohydrates, and 12.4 g of fat.
Is fried rice paper manti suitable for a gluten-free diet?
Yes, fried rice paper manti is listed as compatible with a gluten-free diet. It is also suitable for omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.