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Energy-dense fried rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried rice cake (55 g) has 158 calories. That works out to 287 calories per 100 g. It contains 20.2 g of carbs, 2.9 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 55 g
158
KCAL / 55G
Carbs
20.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 158 kcal |
| 1 piece (mini) | 28 g | 80 kcal |
| 1 piece (small) | 40 g | 115 kcal |
| 1 piece (large) | 80 g | 230 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (jumbo) | 110 g | 316 kcal |
| 2 piece (double) | 110 g | 316 kcal |
| 3 piece (triple) | 165 g | 474 kcal |
| 1 serving (large) | 165 g | 474 kcal |
Calculated from 287 calories per 100 g.
A fried rice cake is a shaped patty made from cooked rice and binding ingredients, then fried until browned. It is different from a thin, puffed rice cake and from chewy Asian rice cakes such as tteok.
You make a fried rice cake by mixing cooked, cooled rice with a binder such as egg and flour, shaping the mixture into patties, and frying them until golden. Chilling the mixture briefly can make shaping easier.
Use cooled rice, enough binder, and a firm hand when shaping a fried rice cake. Let the shaped patties rest before frying, and make sure the oil is hot; adding them to cool oil can make them break apart.
Cooked rice that holds together without being wet works best for a fried rice cake. Short- or medium-grain rice is often easy to shape, while excess moisture or very soft, mushy rice can make the patties fall apart.
A fried rice cake usually contains cooked rice, egg, and a binder such as flour. Recipes may add scallions, herbs, spices, vegetables, or cheese, so the exact ingredients vary; check the recipe if you need to avoid a specific ingredient.
Yes, you can cook a fried rice cake in an air fryer, though it may be less crisp than one deep-fried. Shape the patties firmly, brush or spray them lightly with oil, and cook until browned and hot throughout.
Yes, a fried rice cake is a useful way to use leftover rice that was cooled promptly and refrigerated. Avoid rice left at room temperature for a long time, and cook the patties thoroughly before serving.
A fried rice cake keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate rice dishes soon after cooking, and reheat the patties until steaming hot throughout.
Yes, you can freeze a fried rice cake after it has cooled. Freeze the patties separately on a tray first, then transfer them to a sealed container; reheat them until hot all the way through.
Reheat a fried rice cake in an oven, air fryer, or lightly oiled skillet to bring back some crispness. A microwave is quicker but usually makes the outside soft; heat the center thoroughly before eating.
Vitamins
Vitamin E
1.26mg · 8% DV
Vitamin K
5.61µg · 5% DV
B3
0.74mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
5.78µg · 11% DV
Sodium
226mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried rice cake is a savoury patty made by shaping cooked rice and frying it until browned. Similar rice-based snacks appear in different cuisines, so it does not have one clear point of origin. Recipes often use seasonings and ingredients to help the rice hold its shape, making it a handy way to use leftover rice.
It is usually crisp on the outside and soft in the middle, and is served hot as a snack or side. In English-speaking homes, it pairs well with a fresh salad, vegetables or a dipping sauce. Rice makes it chiefly a source of carbohydrates, while frying adds fat and makes it energy-dense. For a lighter version, pan-fry with less oil or serve it alongside plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.18g
MONOUNSATURATED
2.98g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.