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Fried rice cake Calories

Energy-dense fried rice snack

CALORIES · 100 G

287kcal

GI

70high

POTASSIUM · 100 G

103mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Fried rice cake (55 g) has 158 calories. That works out to 287 calories per 100 g. It contains 20.2 g of carbs, 2.9 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fried rice cake Nutrition Facts

Selected: 1 piece (medium) · 55 g

158

KCAL / 55G

Carbs

20.2g

· 7% DV

Protein

2.9g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Fried rice cake nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories158 kcal
Total fat7.2 g9%
Saturated fat1.18 g6%
Trans fat0.03 g
Sodium226 mg10%
Total carbohydrate20.2 g7%
Fiber0.6 g2%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried rice cake?

ServingAmountCalories
1 piece (medium)55 g158 kcal
1 piece (mini)28 g80 kcal
1 piece (small)40 g115 kcal
1 piece (large)80 g230 kcal
100 g100 g287 kcal
1 piece (jumbo)110 g316 kcal
2 piece (double)110 g316 kcal
3 piece (triple)165 g474 kcal
1 serving (large)165 g474 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Fried rice cake

What is a fried rice cake?

A fried rice cake is a shaped patty made from cooked rice and binding ingredients, then fried until browned. It is different from a thin, puffed rice cake and from chewy Asian rice cakes such as tteok.

How do you make a fried rice cake?

You make a fried rice cake by mixing cooked, cooled rice with a binder such as egg and flour, shaping the mixture into patties, and frying them until golden. Chilling the mixture briefly can make shaping easier.

How do you stop a fried rice cake from falling apart?

Use cooled rice, enough binder, and a firm hand when shaping a fried rice cake. Let the shaped patties rest before frying, and make sure the oil is hot; adding them to cool oil can make them break apart.

What rice works best for a fried rice cake?

Cooked rice that holds together without being wet works best for a fried rice cake. Short- or medium-grain rice is often easy to shape, while excess moisture or very soft, mushy rice can make the patties fall apart.

What goes in a fried rice cake?

A fried rice cake usually contains cooked rice, egg, and a binder such as flour. Recipes may add scallions, herbs, spices, vegetables, or cheese, so the exact ingredients vary; check the recipe if you need to avoid a specific ingredient.

Can you make a fried rice cake in an air fryer?

Yes, you can cook a fried rice cake in an air fryer, though it may be less crisp than one deep-fried. Shape the patties firmly, brush or spray them lightly with oil, and cook until browned and hot throughout.

Can you make a fried rice cake with leftover rice?

Yes, a fried rice cake is a useful way to use leftover rice that was cooled promptly and refrigerated. Avoid rice left at room temperature for a long time, and cook the patties thoroughly before serving.

How long does a fried rice cake last in the fridge?

A fried rice cake keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate rice dishes soon after cooking, and reheat the patties until steaming hot throughout.

Can you freeze a fried rice cake?

Yes, you can freeze a fried rice cake after it has cooled. Freeze the patties separately on a tray first, then transfer them to a sealed container; reheat them until hot all the way through.

How do you reheat a fried rice cake so it stays crispy?

Reheat a fried rice cake in an oven, air fryer, or lightly oiled skillet to bring back some crispness. A microwave is quicker but usually makes the outside soft; heat the center thoroughly before eating.

Fried rice cake Vitamins & Minerals

Vitamins

Vitamin E

1.26mg · 8% DV

Vitamin K

5.61µg · 5% DV

B3

0.74mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Manganese

0.26mg · 11% DV

Selenium

5.78µg · 11% DV

Sodium

226mg · 10% DV

Copper

0.07mg · 8% DV

Potassium ⭐

57mg · 2% DV

Fried rice cake Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried rice cake

To burn the 158 calories in 1 piece (medium) (55 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried rice cake?

Fried rice cake is a savoury patty made by shaping cooked rice and frying it until browned. Similar rice-based snacks appear in different cuisines, so it does not have one clear point of origin. Recipes often use seasonings and ingredients to help the rice hold its shape, making it a handy way to use leftover rice.

It is usually crisp on the outside and soft in the middle, and is served hot as a snack or side. In English-speaking homes, it pairs well with a fresh salad, vegetables or a dipping sauce. Rice makes it chiefly a source of carbohydrates, while frying adds fat and makes it energy-dense. For a lighter version, pan-fry with less oil or serve it alongside plenty of vegetables.

How Nutritious Is Fried rice cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried rice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried rice cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried rice cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried rice cake Fat Profile

SATURATED

1.18g

MONOUNSATURATED

2.98g

POLYUNSATURATED

2.27g

⚖️

Omega 6:3 ratio 54.3:1

Above the ideal 4:1 (54.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.