Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried rice ball with salmon Calories
Deep-fried rice ball with salmon filling; energy-dense and provides protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried rice ball with salmon (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 25.6 g of carbs, 7.7 g of protein, 10.5 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried rice ball with salmon Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
7.7g
· 15% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Fried rice ball with salmon nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried rice ball with salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| ½ cup (shredded) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 cup (chopped) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 3 piece (triple) | 270 g | 689 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fried rice ball with salmon
How do you make a fried rice ball with salmon?
A fried rice ball with salmon is made by shaping cooked rice around a salmon filling and frying the ball until crisp. Use rice that holds together, seal the filling inside, and handle the balls gently when lowering them into the oil.
What is in a fried rice ball with salmon?
A fried rice ball with salmon contains cooked rice and salmon at its simplest. Recipes may also include scallions, seasonings, soy sauce, or egg and breadcrumbs to help the rice hold its shape; the exact filling varies.
Why does a fried rice ball with salmon fall apart?
A fried rice ball with salmon usually falls apart when the rice is too dry, the filling is wet, or the ball is not packed firmly. Let the rice cool slightly, drain excess moisture, shape it tightly, and fry carefully.
Can you make a fried rice ball with salmon in an air fryer?
Yes, you can make a fried rice ball with salmon in an air fryer, though its crust may be less crisp than deep-fried. Lightly brush the outside with oil, arrange the balls with space between them, and cook until hot throughout.
What sauce goes with a fried rice ball with salmon?
A fried rice ball with salmon pairs well with soy sauce, sweet chili sauce, or a creamy dip. Cucumber or cabbage salad adds freshness alongside it; if the dipping sauce is salty, avoid adding extra salt to the rice.
Is a fried rice ball with salmon the same as salmon onigiri?
No, a fried rice ball with salmon is not the same as salmon onigiri. Onigiri is typically shaped cooked rice with a filling and served without deep-frying, while this dish gets a crisp exterior from frying.
How should you store leftover fried rice balls with salmon?
Store leftover fried rice balls with salmon in a covered container in the refrigerator once they have cooled, rather than leaving them at room temperature. Because they contain cooked rice and fish, eat them promptly and discard any with an unusual smell or appearance.
How do you reheat a fried rice ball with salmon?
Reheat a fried rice ball with salmon in an oven or air fryer to help restore its crisp outside. A microwave works too, but softens the coating; whichever method you use, make sure the center is thoroughly hot.
Can you freeze fried rice balls with salmon?
Yes, fried rice balls with salmon can be frozen, although the rice may soften after thawing. Freeze them separately first so they do not stick together, then store airtight; thaw in the refrigerator and reheat thoroughly before serving.
What can you serve with a fried rice ball with salmon?
Serve a fried rice ball with salmon with a crisp salad, steamed vegetables, or a light soup for a more balanced meal. Pickled vegetables also complement its rich, fried exterior, while a dipping sauce can be served on the side.
Fried rice ball with salmon Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
2.34mg · 15% DV
Vitamin D
2.16µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Sodium
288mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
131mg · 4% DV
Fried rice ball with salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried rice ball with salmon
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried rice ball with salmon?
A fried rice ball with salmon is made by shaping cooked rice around a salmon filling and frying it. Its precise place of origin is unclear, but rice balls with fillings are enjoyed in various cuisines as a snack or a compact meal. The outside is typically crisp, while the rice inside stays soft and the salmon gives it a savoury, distinctive taste.
It can be served warm as a snack, lunchbox item or part of a casual meal; a dipping sauce is optional. Frying makes it energy-dense, while the salmon contributes protein. Pair it with a fresh salad or vegetables to balance the plate, or bake it instead of frying for a lighter preparation.
How Nutritious Is Fried rice ball with salmon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried rice ball with salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried rice ball with salmon Contain Allergens?
Contains these allergens:
Which Diets Is Fried rice ball with salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried rice ball with salmon Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Fried rice ball with salmon
Foods Similar to Fried rice ball with salmon
Have another question about Fried rice ball with salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.