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Fried qutab Calories
Fried stuffed flatbread
CALORIES
GI
POTASSIUM
FIBER
Fried qutab Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
10.2g
· 14%
Fat
13.7g
· 44%
Fiber
2.1g
Fried qutab Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Fried qutab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried qutab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried qutab Contain Allergens?
Contains these allergens:
Which Diets Is Fried qutab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried qutab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Fried qutab
Fried qutab — Frequently Asked Questions
How many calories are in fried qutab?
Fried qutab provides 286 calories per 100 g. The same serving contains 10.2 g of protein, 29.8 g of carbohydrates, and 13.7 g of fat.
Is fried qutab high on the glycemic index?
Fried qutab has a glycemic index of 58. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.