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Thin, folded half-moon flatbreads with crimped edges, golden-brown blistered surfaces and a little green herb filling visible at an open edge, arranged on a plate.

Fried qutab Calories

Fried stuffed flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

193mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Fried qutab (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 35.8 g of carbs, 12.2 g of protein, 16.4 g of fat and 2.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fried qutab Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

35.8g

· 13% DV

Protein

12.2g

· 24% DV

Fat

16.4g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 14% · Fat 44%

Fried qutab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat16.4 g21%
Saturated fat3.72 g19%
Trans fat0.06 g
Sodium492 mg21%
Total carbohydrate35.8 g13%
Fiber2.5 g9%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried qutab?

ServingAmountCalories
1 piece (medium)120 g343 kcal
1 piece (half)60 g172 kcal
1 piece (small)70 g200 kcal
100 g100 g286 kcal
1 serving (medium)150 g429 kcal
1 piece (large)180 g515 kcal
1 piece (jumbo)220 g629 kcal
1 serving (large)240 g686 kcal
2 piece (double)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Fried qutab

What is fried qutab?

Fried qutab is an Azerbaijani stuffed flatbread made by filling thin dough, folding it into a half-moon, and cooking it in a pan. Its filling can be savory and varies by region and household.

What fillings are used in fried qutab?

Fried qutab may be filled with minced meat, herbs, pumpkin, or cheese. Herb qutab is especially well known in Azerbaijan, while the exact greens and seasoning depend on the recipe.

How do you make fried qutab?

To make fried qutab, roll the dough thin, spread filling over one side, fold it closed, and pan-cook until browned and hot inside. Avoid overfilling so the seam stays sealed.

Where does fried qutab come from?

Fried qutab comes from Azerbaijani cuisine and is also associated with food traditions across the Caucasus. Different places prepare it with their own fillings and serving customs.

Is fried qutab the same as gözleme?

No, fried qutab is usually a thin, half-moon-shaped stuffed flatbread, while gözleme is commonly larger and folded or layered differently. Both are cooked on a hot surface, but their shapes and local recipes differ.

What is fried qutab traditionally served with?

Fried qutab is often served hot with sumac, herbs, or a yogurt-based accompaniment. Meat-filled qutab can make a meal, while herb or cheese versions are also served as a snack.

Is fried qutab deep-fried or pan-fried?

Fried qutab is usually cooked on a hot griddle or in a pan with little oil, rather than submerged in oil. This gives the thin dough a browned surface without making deep-frying necessary.

Why does fried qutab split while cooking?

Fried qutab often splits when it is overfilled, sealed loosely, or cooked at excessive heat. Leave a clean edge when adding the filling and press the seam firmly before placing it in the pan.

How should you store and reheat leftover fried qutab?

Keep leftover fried qutab in a covered container in the refrigerator and eat it within a few days. Reheat it in a dry or lightly oiled pan to bring back some crispness.

Can you freeze fried qutab?

Yes, fried qutab can be frozen after it has cooled completely. Separate pieces with parchment, seal them in a freezer-safe container, and thaw in the refrigerator before reheating in a pan.

Fried qutab Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B3

3.72mg · 23% DV

B1

0.23mg · 19% DV

B6

0.29mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.55mg · 24% DV

Phosphorus

158mg · 23% DV

Sodium

492mg · 21% DV

Potassium ⭐

232mg · 7% DV

Fried qutab Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried qutab

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried qutab?

Fried qutab is an Azerbaijani stuffed flatbread: thin dough is filled with ingredients such as herbs, cheese, minced meat or pumpkin, folded into a half-moon and fried. The outside turns crisp while the filling stays soft, and the flavour varies from savoury and herbaceous to gently sweet, depending on what is inside.

In Azerbaijan, qutab is often served with sumac and a tangy yoghurt drink. Elsewhere, it makes a handy snack or light meal, paired with salad, yoghurt or a cup of tea. It is a filling, energy-dense flatbread; for a lighter meal, share a piece and add fresh vegetables on the side.

How Nutritious Is Fried qutab?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried qutab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried qutab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried qutab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried qutab Fat Profile

SATURATED

3.72g

MONOUNSATURATED

6.6g

POLYUNSATURATED

4.32g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.