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Fried stuffed flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried qutab (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 35.8 g of carbs, 12.2 g of protein, 16.4 g of fat and 2.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
12.2g
· 24% DV
Fat
16.4g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 14% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
| 1 serving (large) | 240 g | 686 kcal |
| 2 piece (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Fried qutab is an Azerbaijani stuffed flatbread made by filling thin dough, folding it into a half-moon, and cooking it in a pan. Its filling can be savory and varies by region and household.
Fried qutab may be filled with minced meat, herbs, pumpkin, or cheese. Herb qutab is especially well known in Azerbaijan, while the exact greens and seasoning depend on the recipe.
To make fried qutab, roll the dough thin, spread filling over one side, fold it closed, and pan-cook until browned and hot inside. Avoid overfilling so the seam stays sealed.
Fried qutab comes from Azerbaijani cuisine and is also associated with food traditions across the Caucasus. Different places prepare it with their own fillings and serving customs.
No, fried qutab is usually a thin, half-moon-shaped stuffed flatbread, while gözleme is commonly larger and folded or layered differently. Both are cooked on a hot surface, but their shapes and local recipes differ.
Fried qutab is often served hot with sumac, herbs, or a yogurt-based accompaniment. Meat-filled qutab can make a meal, while herb or cheese versions are also served as a snack.
Fried qutab is usually cooked on a hot griddle or in a pan with little oil, rather than submerged in oil. This gives the thin dough a browned surface without making deep-frying necessary.
Fried qutab often splits when it is overfilled, sealed loosely, or cooked at excessive heat. Leave a clean edge when adding the filling and press the seam firmly before placing it in the pan.
Keep leftover fried qutab in a covered container in the refrigerator and eat it within a few days. Reheat it in a dry or lightly oiled pan to bring back some crispness.
Yes, fried qutab can be frozen after it has cooled completely. Separate pieces with parchment, seal them in a freezer-safe container, and thaw in the refrigerator before reheating in a pan.
Vitamins
B12
0.86µg · 36% DV
B3
3.72mg · 23% DV
B1
0.23mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.55mg · 24% DV
Phosphorus
158mg · 23% DV
Sodium
492mg · 21% DV
Potassium ⭐
232mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried qutab is an Azerbaijani stuffed flatbread: thin dough is filled with ingredients such as herbs, cheese, minced meat or pumpkin, folded into a half-moon and fried. The outside turns crisp while the filling stays soft, and the flavour varies from savoury and herbaceous to gently sweet, depending on what is inside.
In Azerbaijan, qutab is often served with sumac and a tangy yoghurt drink. Elsewhere, it makes a handy snack or light meal, paired with salad, yoghurt or a cup of tea. It is a filling, energy-dense flatbread; for a lighter meal, share a piece and add fresh vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.