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Fried quail eggs in olive oil Calories
Tiny, protein-rich eggs fried in olive oil, nutrient dense
CALORIES
GI
POTASSIUM
FIBER
Fried quail eggs in olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.8g
· 28%
Fat
14.2g
· 70%
Fiber
0g
Fried quail eggs in olive oil Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.8mg · 62% DV
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Fried quail eggs in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried quail eggs in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried quail eggs in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Fried quail eggs in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried quail eggs in olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Fried quail eggs in olive oil
Fried quail eggs in olive oil — Frequently Asked Questions
How many calories are in fried quail eggs in olive oil?
Fried quail eggs in olive oil provide 180 calories per 100 g. A 100 g serving contains 12.8 g of protein, 14.2 g of fat, and 1.1 g of carbohydrates.
Are fried quail eggs in olive oil suitable for a keto diet?
Yes. They contain just 1.1 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.