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Fried quail egg Calories
Fried quail egg is rich in protein and vitamins, offering high nutritional value in small portions.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fried quail egg (50 g) has 79 calories. That works out to 158 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried quail egg Nutrition Facts
Selected: 5 piece (medium) · 50 g
79
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Fried quail egg nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Fried quail egg?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 79 kcal |
| 1 piece (small) | 10 g | 16 kcal |
| 2 piece (extra small) | 20 g | 32 kcal |
| 1 serving (small) | 30 g | 47 kcal |
| 1 serving (medium) | 50 g | 79 kcal |
| 100 g | 100 g | 158 kcal |
| 10 piece (large) | 100 g | 158 kcal |
| 1 serving (large) | 100 g | 158 kcal |
| 20 piece (jumbo) | 200 g | 316 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Fried quail egg
How do you fry quail eggs?
Fried quail eggs are made by cracking the eggs into a lightly oiled, preheated pan and cooking until the whites set. This preparation is classified as minimally processed. Crack them one at a time, since their small size makes it easy to break the yolks.
How long does it take to fry quail eggs?
Fried quail eggs usually cook in just a few minutes because they are much smaller than chicken eggs. Take them off the heat when the whites are fully set; leave them in the pan a little longer if you prefer a firm yolk.
How do you crack a quail egg without breaking the yolk?
To make fried quail eggs with intact yolks, gently score the shell with a small knife and cut through the inner membrane. Quail eggs have a tougher shell and membrane than chicken eggs, so tapping them hard on a pan can crush the shell into the egg.
Why do fried quail eggs stick to the pan?
Fried quail eggs often stick when the pan is not hot enough, its surface is worn, or there is too little oil. Use a nonstick pan, warm a small amount of oil first, and avoid moving the eggs until the whites begin to set.
What do fried quail eggs taste like?
Fried quail eggs taste similar to fried chicken eggs, with a rich yolk flavor and a tender white. Their small size makes them easy to serve as bite-sized snacks or garnishes, and seasoning with salt and pepper brings out their familiar egg taste.
Are fried quail eggs healthier than fried chicken eggs?
Fried quail eggs are not automatically healthier than fried chicken eggs; both are eggs, and how they are cooked matters too. The amount and type of frying fat affect the finished dish, so comparing them by the egg alone can miss an important part of the meal.
Can fried quail eggs be served as appetizers?
Yes, fried quail eggs work well as bite-sized appetizers. Serve them warm on toast points, with vegetables, or on a platter with a dipping sauce; their small size makes them convenient finger food and lets guests try one without committing to a full serving.
Can you eat leftover fried quail eggs cold?
Yes, you can eat leftover fried quail eggs cold if they were refrigerated promptly and kept covered. Chill them rather than leaving them at room temperature, and discard any that have been left out for an extended period or smell or look unusual.
Can fried quail eggs be frozen?
Fried quail eggs can be frozen, but their texture may turn watery or rubbery after thawing. For the best texture, cook only what you plan to eat; if you do freeze leftovers, store them airtight and reheat them thoroughly after thawing.
Can fried quail eggs replace chicken eggs in recipes?
Fried quail eggs can replace fried chicken eggs when you want smaller individual portions, but they are not a one-for-one substitute in recipes. Their size means you need more eggs to match the volume of a chicken egg, and they cook faster.
Fried quail egg Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
10µg · 33% DV
B2
0.4mg · 31% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Iron
1.85mg · 10% DV
Zinc
0.8mg · 7% DV
Sodium
70mg · 3% DV
Potassium ⭐
65mg · 2% DV
Fried quail egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried quail egg
To burn the 79 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried quail egg?
Fried quail egg is made by cracking small quail eggs into a pan and cooking them until the whites set. Because each egg is much smaller than a hen’s egg, several are often cooked together. The dish has no single defining style: it can be a quick home-cooked bite or a small, savoury offering on a brunch or appetiser spread.
The flavour is gently rich and eggy, with crisp edges if cooked in a hot pan and a soft yolk if left runny. Serve it on toast, with salad or alongside other small plates. It provides protein as well as fat, so a few eggs can make a satisfying snack. For a lighter serving, use just a little oil and pair them with fresh vegetables.
How Nutritious Is Fried quail egg?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried quail egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried quail egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried quail egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried quail egg Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.