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Fried puffy dough Calories
Fried, puffy, soft dough, high energy, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried puffy dough (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 22.5 g of carbs, 3.5 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried puffy dough Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
3.5g
· 7% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Fried puffy dough nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried puffy dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 1 piece (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fried puffy dough
What is fried puffy dough?
Fried puffy dough is a soft dough that expands and develops bubbles when cooked in hot oil. The name can describe different home or regional preparations, so there is no single standardized recipe.
How do you make fried puffy dough?
To make fried puffy dough, prepare a simple dough, let it rest if the recipe calls for it, shape it, and fry it in hot oil. Recipes vary, and some use yeast or another leavening agent while others do not.
Why is my fried puffy dough not puffing up?
Fried puffy dough may stay flat if the oil is not hot enough, the pieces are too thick, or the dough has not rested as directed. Keep the pieces evenly shaped and fry a small test piece before cooking the rest.
What is the difference between fried puffy dough and fry bread?
Fried puffy dough and fry bread are both doughs cooked in oil, but the names do not guarantee the same recipe or cultural tradition. Ingredients, shaping, and serving styles vary, so compare the specific recipes rather than assuming they are interchangeable.
Which oil is best for frying puffy dough?
A neutral oil that can handle frying temperatures, such as canola or sunflower oil, works well for fried puffy dough. Use enough oil for even cooking, and avoid letting it smoke before adding the dough.
Can you make fried puffy dough without yeast?
Yes, fried puffy dough can be made without yeast if the recipe uses another leavening method or is designed to be unleavened. The result may be denser or have a different texture than a rested, yeast-raised version.
What do you serve with fried puffy dough?
Fried puffy dough can be served with savory dips, cheese, or a meal, or topped with honey or jam for a sweet option. Serve it soon after frying, when its outside is at its crispest.
Can fried puffy dough be baked instead of fried?
Yes, you can bake fried puffy dough, but it will not have the same texture as dough cooked in oil. Baking tends to produce a drier, more bread-like result, so follow a recipe specifically adapted for the oven.
How do you store and reheat fried puffy dough?
Cool fried puffy dough, then store it in a sealed container in the refrigerator. Reheat it in an oven or air fryer to improve the texture; a microwave warms it quickly but can leave it soft.
Can you freeze fried puffy dough?
Yes, fried puffy dough can be frozen after it has cooled. Freeze the pieces in a sealed container with space between them, then reheat from frozen in an oven or air fryer until warmed through.
Fried puffy dough Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
160mg · 7% DV
Selenium
3µg · 5% DV
Phosphorus
23mg · 3% DV
Iron
0.55mg · 3% DV
Potassium ⭐
30mg · 1% DV
Fried puffy dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried puffy dough
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried puffy dough?
Fried puffy dough is a simple dough-based food cooked in hot oil until it swells and develops bubbles. Rather than belonging to one clearly defined regional cuisine, it fits among the many home-style and street-side fried doughs found in different places.
It is usually soft and airy inside, with a lightly crisp surface, and is best served warm. Depending on local custom, it can be eaten plain or paired with something savoury or sweet; it also works as a casual breakfast or tea-time snack. Frying makes it energy-dense, while the dough contributes little fibre: it has 370 calories per 100 g. For a lighter plate, serve a smaller piece with fresh vegetables rather than adding rich toppings.
How Nutritious Is Fried puffy dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried puffy dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried puffy dough Contain Allergens?
Contains these allergens:
Which Diets Is Fried puffy dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried puffy dough Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.