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Fried Potato Pirozhki Calories
A potato-filled pastry; frying increases its fat and calorie content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried Potato Pirozhki has 280 calories. It contains 43 g of carbs, 6.5 g of protein, 9 g of fat and 2.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fried Potato Pirozhki Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
43g
· 16% DV
Protein
6.5g
· 13% DV
Fat
9g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Fried Potato Pirozhki nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Potato Pirozhki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 130 g | 364 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 2 piece (medium) | 200 g | 560 kcal |
| 3 piece (medium) | 300 g | 840 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fried Potato Pirozhki
What are fried potato pirozhki?
Fried potato pirozhki are small, filled pastries made by wrapping dough around a potato mixture and frying them. They are common in Russian and other Eastern European cuisines, where the dough and fillings vary by region and household.
How do you make fried potato pirozhki?
To make fried potato pirozhki, prepare a soft dough and let it rise if the recipe uses yeast. Fill portions with cooled mashed potato, seal the edges well, and fry until golden on both sides.
What is usually in the filling for fried potato pirozhki?
The filling for fried potato pirozhki usually combines mashed boiled potatoes with sautéed onion. Black pepper, dill, or other herbs can add flavor; let the filling cool and keep it fairly dry so the dough seals properly.
Why do fried potato pirozhki burst open in the oil?
Fried potato pirozhki usually burst when they are overfilled, poorly sealed, or made with torn dough. Press the edges firmly together, keep the seam on the underside, and avoid frying in excessively hot oil.
Can you bake fried potato pirozhki instead of frying them?
Yes, potato pirozhki can be baked instead of fried, though they will be more bread-like and less crisp. Brush the shaped pastries lightly with oil or beaten egg to help the tops brown.
What should you serve with fried potato pirozhki?
Serve fried potato pirozhki with sour cream, a tangy yogurt sauce, or a crisp salad. In Eastern European meals, they can also accompany soup; tea is a common choice when serving them as a snack.
Can you freeze fried potato pirozhki?
Yes, fried potato pirozhki freeze well once completely cooled. Freeze them in a single layer before transferring them to a sealed container, then reheat from frozen in an oven until hot to help restore their crisp exterior.
How do you reheat fried potato pirozhki without making them soggy?
Reheat fried potato pirozhki in an oven or a dry skillet to bring back some crispness. A microwave warms them quickly but tends to soften the fried dough, so it is less suitable when texture matters.
Where do fried potato pirozhki come from?
Fried potato pirozhki are associated with Russian and broader Eastern European cooking. The name refers to small filled pies, and versions vary across the region in their dough, fillings, and whether they are baked or fried.
Are fried potato pirozhki the same as pierogi?
No, fried potato pirozhki are not the same as pierogi. Pirozhki are typically individual stuffed pastries made with bread-like dough and baked or fried, while pierogi are dumplings usually boiled and often finished in a pan.
Fried Potato Pirozhki Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
220mg · 6% DV
Fried Potato Pirozhki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Potato Pirozhki
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Potato Pirozhki?
Fried Potato Pirozhki are small, filled pastries associated with Russian and other Eastern European cuisines. A soft dough is folded around a potato filling and fried, giving them a browned, lightly crisp outside and a tender, savoury centre. They are often eaten warm as a snack or alongside a simple meal.
The dough and potato make them a filling, carbohydrate-forward choice, while frying adds fat; a 100 g serving provides 280 calories. They work well with a crisp salad or a tangy dip. For a less oily version, bake the pastries instead, though the texture will be different.
How Nutritious Is Fried Potato Pirozhki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Potato Pirozhki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato Pirozhki Contain Allergens?
Contains these allergens:
Which Diets Is Fried Potato Pirozhki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato Pirozhki Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.