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Fried Potato Oturtma Calories
Traditional baked dish with fried potatoes, minced-meat tomato sauce and spices
CALORIES
GI
POTASSIUM
FIBER
Fried Potato Oturtma Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
16.9g
· 41%
Protein
6.8g
· 16%
Fat
7.8g
· 43%
Fiber
2g
Fried Potato Oturtma Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
Vitamin C
8.2mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.5µg · 14% DV
Sodium
230mg · 10% DV
Potassium ⭐
335mg · 10% DV
Fried Potato Oturtma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato Oturtma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato Oturtma Contain Allergens?
No known major allergens
Which Diets Is Fried Potato Oturtma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato Oturtma Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Foods Similar to Fried Potato Oturtma
Fried Potato Oturtma — Frequently Asked Questions
How many calories are in Fried Potato Oturtma?
Fried Potato Oturtma contains 157 calories per 100g. The total calories will increase with larger portions.
Is Fried Potato Oturtma high in protein?
It provides 6.8g of protein per 100g. It contains a moderate amount of protein, depending on your serving size.
How many carbs are in Fried Potato Oturtma?
There are 16.9g of carbohydrates per 100g. This makes it a notable carb-containing dish.
Is Fried Potato Oturtma high in fat?
It contains 7.8g of fat per 100g. The fat content is moderate and depends on how much you eat.
Does Fried Potato Oturtma contain fiber?
Yes, it has 2g of fiber per 100g. Fiber can be relevant when considering fullness and meal balance.
What is the glycemic index of Fried Potato Oturtma?
Its glycemic index is 72. That indicates it may raise blood sugar relatively quickly compared with lower-GI foods.
Is Fried Potato Oturtma gluten-free?
Yes, based on the provided data, it is suitable for a gluten-free diet. If extra ingredients are added during preparation, the final dish should still be checked.
Which diets is Fried Potato Oturtma suitable for?
According to the provided information, it fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size and overall meal context still matter.
Is Fried Potato Oturtma processed food?
It is classified as minimally processed. This means it is not listed as an ultra-processed food.
Is Fried Potato Oturtma filling?
It contains 6.8g protein, 2g fiber, and 7.8g fat per 100g. That combination may help with satiety, depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.