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Fried pastry turnover filled with potato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried potato çibörek (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 42.1 g of carbs, 6.2 g of protein, 19.3 g of fat and 2.9 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
42.1g
· 15% DV
Protein
6.2g
· 12% DV
Fat
19.3g
· 25% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.9 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 1 piece (small) | 70 g | 214 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 120 g | 366 kcal |
| 2 piece (small) | 140 g | 427 kcal |
| 1 piece (large) | 170 g | 519 kcal |
| 1 piece (jumbo) | 220 g | 671 kcal |
| 2 piece (medium) | 240 g | 732 kcal |
Calculated from 305 calories per 100 g.
Fried potato çibörek is a thin, sealed pastry turnover filled with seasoned potato and cooked in hot oil. Çibörek is associated with Crimean Tatar cuisine and is especially well known in Eskişehir, where the more familiar filling is minced meat.
Fill thinly rolled dough with seasoned mashed or grated potato, fold it over, and press the edges firmly shut. Fry the turnovers in hot oil until golden. Keep the filling away from the edges so it does not prevent the dough from sealing.
The filling is the main difference: potato çibörek uses potato, while the classic version is usually filled with raw minced meat. Meat filling cooks inside the pastry as it fries; potato filling is generally cooked or grated before being enclosed.
Çibörek is associated with Crimean Tatar cuisine and has become a signature specialty of Eskişehir, Turkey. Potato çibörek is a variation on the pastry; the traditional filling most commonly associated with çibörek is minced meat.
Fried potato çibörek usually splits when the edges are not sealed firmly, filling spills into the seam, or the filling is too wet. Leave a clear border around the filling and press the dough edges together thoroughly before frying.
Roll the dough thin, fry the turnovers in properly hot oil, and avoid overcrowding the pan. If the oil is too cool, the pastry can absorb more oil; drain finished çibörek on a rack or paper towel and serve promptly.
Yes, you can bake potato çibörek or cook it in an air fryer, though the texture will differ from the traditionally fried version. Brush the pastry lightly with oil and watch it closely so the thin dough does not dry out.
Yes, cooked potato çibörek can be frozen after it has cooled completely. Separate the pieces with parchment in an airtight container, then reheat them in an oven or air fryer to bring back some crispness.
Store cooled fried potato çibörek in a covered container in the refrigerator for up to three days. Reheat it in a pan, oven, or air fryer; a microwave warms it quickly but tends to make the pastry soft.
Serve fried potato çibörek hot with plain yogurt, ayran, or a crisp salad. In Turkey it also works as a tea-time savory snack; its rich, crisp pastry pairs well with a cool, tangy side.
Vitamins
Vitamin E
2.88mg · 19% DV
B1
0.23mg · 19% DV
B3
2.52mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.52mg · 23% DV
Sodium
468mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried potato çibörek is a crescent-shaped pastry made from thin dough folded around a seasoned potato filling and fried until crisp. Çibörek comes from Crimean Tatar cuisine and is especially associated with Eskişehir in Turkey. While the best-known version is filled with minced meat, potato is a popular alternative.
The shell is crunchy and the filling soft and hearty. It is usually enjoyed hot, as a snack or light meal, often with ayran or a fresh salad. Dough and potato make it a carbohydrate-led dish, while frying adds fat; it provides 305 calories per 100 g. Pairing a piece with salad or yoghurt makes for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
8.64g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 52.8:1
Above the ideal 4:1 (52.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.