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Thin, half-moon pastries with sealed, crimped edges are fried to a golden brown, their crisp, lightly blistered shells surrounding a soft potato filling visible at the cut edge.

Fried potato çibörek Calories

Fried pastry turnover filled with potato

CALORIES · 100 G

305kcal

GI

70high

POTASSIUM · 100 G

250mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Fried potato çibörek (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 42.1 g of carbs, 6.2 g of protein, 19.3 g of fat and 2.9 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fried potato çibörek Nutrition Facts

Selected: 1 piece (medium) · 120 g

366

KCAL / 120G

Carbs

42.1g

· 15% DV

Protein

6.2g

· 12% DV

Fat

19.3g

· 25% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Fried potato çibörek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories366 kcal
Total fat19.3 g25%
Saturated fat2.52 g13%
Trans fat0.1 g
Sodium468 mg20%
Total carbohydrate42.1 g15%
Fiber2.9 g10%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried potato çibörek?

ServingAmountCalories
1 piece (medium)120 g366 kcal
1 piece (small)70 g214 kcal
100 g100 g305 kcal
1 serving (medium)120 g366 kcal
2 piece (small)140 g427 kcal
1 piece (large)170 g519 kcal
1 piece (jumbo)220 g671 kcal
2 piece (medium)240 g732 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Fried potato çibörek

What is fried potato çibörek?

Fried potato çibörek is a thin, sealed pastry turnover filled with seasoned potato and cooked in hot oil. Çibörek is associated with Crimean Tatar cuisine and is especially well known in Eskişehir, where the more familiar filling is minced meat.

How do you make fried potato çibörek?

Fill thinly rolled dough with seasoned mashed or grated potato, fold it over, and press the edges firmly shut. Fry the turnovers in hot oil until golden. Keep the filling away from the edges so it does not prevent the dough from sealing.

What is the difference between potato çibörek and meat çibörek?

The filling is the main difference: potato çibörek uses potato, while the classic version is usually filled with raw minced meat. Meat filling cooks inside the pastry as it fries; potato filling is generally cooked or grated before being enclosed.

Where does çibörek come from?

Çibörek is associated with Crimean Tatar cuisine and has become a signature specialty of Eskişehir, Turkey. Potato çibörek is a variation on the pastry; the traditional filling most commonly associated with çibörek is minced meat.

Why does fried potato çibörek split open while frying?

Fried potato çibörek usually splits when the edges are not sealed firmly, filling spills into the seam, or the filling is too wet. Leave a clear border around the filling and press the dough edges together thoroughly before frying.

How do you keep fried potato çibörek crispy instead of greasy?

Roll the dough thin, fry the turnovers in properly hot oil, and avoid overcrowding the pan. If the oil is too cool, the pastry can absorb more oil; drain finished çibörek on a rack or paper towel and serve promptly.

Can you bake fried potato çibörek instead of deep-frying it?

Yes, you can bake potato çibörek or cook it in an air fryer, though the texture will differ from the traditionally fried version. Brush the pastry lightly with oil and watch it closely so the thin dough does not dry out.

Can you freeze fried potato çibörek?

Yes, cooked potato çibörek can be frozen after it has cooled completely. Separate the pieces with parchment in an airtight container, then reheat them in an oven or air fryer to bring back some crispness.

How long does fried potato çibörek keep in the refrigerator?

Store cooled fried potato çibörek in a covered container in the refrigerator for up to three days. Reheat it in a pan, oven, or air fryer; a microwave warms it quickly but tends to make the pastry soft.

What do you serve with fried potato çibörek?

Serve fried potato çibörek hot with plain yogurt, ayran, or a crisp salad. In Turkey it also works as a tea-time savory snack; its rich, crisp pastry pairs well with a cool, tangy side.

Fried potato çibörek Vitamins & Minerals

Vitamins

Vitamin E

2.88mg · 19% DV

B1

0.23mg · 19% DV

B3

2.52mg · 16% DV

B6

0.26mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.52mg · 23% DV

Sodium

468mg · 20% DV

Copper

0.17mg · 19% DV

Potassium ⭐

300mg · 9% DV

Fried potato çibörek Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried potato çibörek

To burn the 366 calories in 1 piece (medium) (120 g):

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried potato çibörek?

Fried potato çibörek is a crescent-shaped pastry made from thin dough folded around a seasoned potato filling and fried until crisp. Çibörek comes from Crimean Tatar cuisine and is especially associated with Eskişehir in Turkey. While the best-known version is filled with minced meat, potato is a popular alternative.

The shell is crunchy and the filling soft and hearty. It is usually enjoyed hot, as a snack or light meal, often with ayran or a fresh salad. Dough and potato make it a carbohydrate-led dish, while frying adds fat; it provides 305 calories per 100 g. Pairing a piece with salad or yoghurt makes for a more balanced meal.

How Nutritious Is Fried potato çibörek?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried potato çibörek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried potato çibörek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried potato çibörek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried potato çibörek Fat Profile

SATURATED

2.52g

MONOUNSATURATED

8.64g

POLYUNSATURATED

5.52g

⚖️

Omega 6:3 ratio 52.8:1

Above the ideal 4:1 (52.8:1).

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.