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Fried potato çibörek Calories

Fried pastry turnover filled with potato

CALORIES

305kcal

70high

POTASSIUM

250mg

FIBER

2.4g

Fried potato çibörek Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

35.1g

· 46%

Protein

5.2g

· 7%

Fat

16.1g

· 47%

Fiber

2.4g

Fried potato çibörek Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Vitamin E

2.4mg · 16% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Fried potato çibörek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried potato çibörek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried potato çibörek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried potato çibörek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried potato çibörek Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Air-fried French fries

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Fried potato çibörek — Frequently Asked Questions

How many calories are in fried potato çibörek?

Fried potato çibörek contains 305 calories per 100 g. The same portion provides 16.1 g of fat and 35.1 g of carbohydrates.

Is fried potato çibörek suitable for a vegan diet?

This fried potato çibörek is compatible with vegan, vegetarian, and flexitarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.