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Fried potato chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried potato chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (thin) | 5 g | 27 kcal |
| 1 piece (thick) | 10 g | 54 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 1 cup (chopped) | 25 g | 134 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 cup (whole) | 50 g | 268 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 80 g | 429 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Fried potato chips are made by slicing potatoes thinly, rinsing off excess surface starch, drying the slices thoroughly, and frying them until crisp. Dry slices and frying in small batches help prevent splattering and soggy chips.
Fried potato chips can turn soggy when the slices are damp, crowded in the pan, or fried in oil that is not hot enough. Dry the slices well, fry in batches, and let each batch cool without piling it up.
Starchy potatoes with relatively little moisture tend to make crisp fried potato chips. Slice them evenly so they cook at the same rate; thicker pieces are more likely to stay soft in the middle.
Let fried potato chips cool completely, then store them in an airtight container in a dry place. Sealing them while warm traps steam, while humidity quickly takes away their crunch.
Yes, you can often crisp up stale fried potato chips by spreading them in one layer and warming them briefly in an oven. Watch them closely so they do not burn, and let them cool before eating.
Fried potato chips are sliced very thin and cooked until crisp throughout. French fries are cut into thicker sticks, so their centers usually stay soft even when the outside is browned.
Fried potato chips stay crisp longest when sealed in an airtight container and kept somewhere cool and dry. Discard chips that smell rancid or show signs of moisture, and follow the package’s date guidance.
Yes, an air fryer can make thin, crisp potato slices, though they may not match traditionally fried potato chips exactly. Dry the slices, arrange them without overlapping, and check often because thin pieces can brown quickly.
Fried potato chips are fine as an occasional snack, but relying on them often can crowd out more nourishing foods. Their crisp texture also makes it easy to eat more than intended, so portion some into a bowl instead of eating from the bag.
Yes, fried potato chips can go stale or rancid, especially if the package is left open or stored in heat and humidity. A loss of crunch usually means they are stale; an unusual oily or rancid smell is a reason to discard them.
Vitamins
B6
0.11mg · 6% DV
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
161mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried potato chips are thin slices of potato cooked in oil until crisp, often seasoned with salt or spices. In the United States and many other places, they’re a familiar packaged snack; in the UK and some countries, they’re called crisps. People often serve them at casual gatherings or alongside sandwiches and burgers, and they’re easy to share straight from the bag. Their crunch and savoury, sometimes salty flavour make them more of a snack than a filling side. They’re energy-dense, with substantial amounts of both carbohydrate and fat; 100 g provides 536 calories. For a lighter snack, serve a small portion with fresh vegetables or a yoghurt-based dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
3.03g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.