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Very high in fat, energy-dense, carb-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fried pork fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (small) | 28 g | 253 kcal |
| 1 piece (medium) | 40 g | 361 kcal |
| 1 serving (medium) | 50 g | 451 kcal |
| 1 serving (large) | 80 g | 722 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Fried pork fat is pork fatty tissue cooked until the fat renders and the remaining pieces become browned, sometimes crisp. Depending on how it is prepared, the name may refer to the crispy pieces, the rendered fat, or both.
No. Lard is rendered pork fat, usually separated from the solid pieces. Fried pork fat can mean the cooked fatty pieces as well as the fat they release, so it may have a crisp texture that plain lard does not.
For crisp fried pork fat, cut the pieces evenly and cook them slowly so the fat has time to render before the outside browns. Drain the crisp pieces well, and avoid crowding the pan, which can make them steam instead.
Fried pork fat can add a rich, savory taste to potatoes, vegetables, beans, soups, and savory doughs. Use the rendered fat for cooking and add crisp pieces as a topping; its strong flavor can easily dominate delicate dishes.
Sometimes, but it will not taste exactly like bacon. Fried pork fat brings richness and crispness, while bacon typically contributes meaty texture and a cured or smoky flavor. Add smoked seasoning or another savory ingredient if the recipe relies on that flavor.
Cool fried pork fat and refrigerate it in a sealed container. Keeping the crisp pieces separate from the rendered fat helps preserve their texture. Discard it if you notice mold, an unusual smell, or other signs of spoilage.
Yes, fried pork fat can be frozen in an airtight, freezer-safe container once it has cooled. Freeze the crisp pieces separately from the rendered fat if you want to use them for different purposes after thawing.
Not always. Pork cracklings usually refers to crisp pieces left after pork fat is rendered, while fried pork fat can describe a broader preparation, including pieces that are not fully crisp. Names and textures vary by recipe.
Yes, you can use the rendered fat from fried pork fat for cooking. Strain out browned solids first to reduce scorching, and remember that the fat will give other ingredients a pronounced pork flavor.
Fried pork fat is very high in fat, and pork fat contains saturated fat as well as unsaturated fat. Eating large amounts often can make it harder to keep saturated fat intake in check, so smaller portions are a practical choice.
Vitamins
Vitamin D
0.26µg · 1% DV
Vitamin E
0.08mg · 1% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
0.65mg · 0% DV
Iron
0.01mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1.3mg · 0% DV
Sodium
0.26mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried pork fat is pork fatty tissue heated until its fat renders; depending on how it is prepared, browned pieces may remain in the finished fat. It is a traditional cooking fat in cuisines where pork is commonly eaten, used both for cooking and to add savoury richness to a dish.
Its flavour is rich and distinctly savoury, while the texture may be soft when warm and firmer once cooled. It can be used for frying or sautéing, stirred into hearty dishes, or spread on bread in some food traditions. Fried pork fat is almost entirely fat and contains no carbohydrates, so even a small spoonful adds substantial energy. Use it sparingly, or pair it with vegetables or other lighter ingredients for balance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.07g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.