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Fried pork fat Calories
Very high in fat, energy-dense, carb-free.
CALORIES
GI
POTASSIUM
FIBER
Fried pork fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
100g
· 100%
Fiber
0g
Fried pork fat Vitamins & Minerals
Vitamins
Vitamin D
2µg · 10% DV
Vitamin E
0.6mg · 4% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
5mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fried pork fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pork fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pork fat Contain Allergens?
No known major allergens
Which Diets Is Fried pork fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried pork fat Fat Profile
SATURATED
39g
MONOUNSATURATED
45g
POLYUNSATURATED
11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fried pork fat
Fried pork fat — Frequently Asked Questions
How many calories are in fried pork fat?
Fried pork fat contains 902 calories per 100 g. It provides 100 g of fat per 100 g.
Is fried pork fat suitable for a keto diet?
Yes, fried pork fat is compatible with a keto diet. It contains 0 g of carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.