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Irregular bite-sized pieces of fried pork fat are piled on a plate, with golden-brown, crisp-looking edges and pale, glossy patches of rendered fat.
●Low GI

Fried pork fat Calories

Very high in fat, energy-dense, carb-free.

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Fried pork fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried pork fat Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Fried pork fat nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.07 g25%
Trans fat0.07 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fried pork fat?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4.5 g41 kcal
1 piece (small)20 g180 kcal
2 tablespoon (double)26 g235 kcal
1 ounce (small)28 g253 kcal
1 piece (medium)40 g361 kcal
1 serving (medium)50 g451 kcal
1 serving (large)80 g722 kcal
100 g100 g902 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Fried pork fat

What is fried pork fat?

Fried pork fat is pork fatty tissue cooked until the fat renders and the remaining pieces become browned, sometimes crisp. Depending on how it is prepared, the name may refer to the crispy pieces, the rendered fat, or both.

Is fried pork fat the same as lard?

No. Lard is rendered pork fat, usually separated from the solid pieces. Fried pork fat can mean the cooked fatty pieces as well as the fat they release, so it may have a crisp texture that plain lard does not.

How do you make fried pork fat crispy?

For crisp fried pork fat, cut the pieces evenly and cook them slowly so the fat has time to render before the outside browns. Drain the crisp pieces well, and avoid crowding the pan, which can make them steam instead.

What can you cook with fried pork fat?

Fried pork fat can add a rich, savory taste to potatoes, vegetables, beans, soups, and savory doughs. Use the rendered fat for cooking and add crisp pieces as a topping; its strong flavor can easily dominate delicate dishes.

Can fried pork fat replace bacon?

Sometimes, but it will not taste exactly like bacon. Fried pork fat brings richness and crispness, while bacon typically contributes meaty texture and a cured or smoky flavor. Add smoked seasoning or another savory ingredient if the recipe relies on that flavor.

How should you store fried pork fat?

Cool fried pork fat and refrigerate it in a sealed container. Keeping the crisp pieces separate from the rendered fat helps preserve their texture. Discard it if you notice mold, an unusual smell, or other signs of spoilage.

Can you freeze fried pork fat?

Yes, fried pork fat can be frozen in an airtight, freezer-safe container once it has cooled. Freeze the crisp pieces separately from the rendered fat if you want to use them for different purposes after thawing.

Is fried pork fat the same as pork cracklings?

Not always. Pork cracklings usually refers to crisp pieces left after pork fat is rendered, while fried pork fat can describe a broader preparation, including pieces that are not fully crisp. Names and textures vary by recipe.

Can you fry food in the fat from fried pork fat?

Yes, you can use the rendered fat from fried pork fat for cooking. Strain out browned solids first to reduce scorching, and remember that the fat will give other ingredients a pronounced pork flavor.

Is eating fried pork fat bad for your heart?

Fried pork fat is very high in fat, and pork fat contains saturated fat as well as unsaturated fat. Eating large amounts often can make it harder to keep saturated fat intake in check, so smaller portions are a practical choice.

Fried pork fat Vitamins & Minerals

Vitamins

Vitamin D

0.26µg · 1% DV

Vitamin E

0.08mg · 1% DV

B12

0.01µg · 0% DV

B1

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Phosphorus

0.65mg · 0% DV

Iron

0.01mg · 0% DV

Zinc

0.01mg · 0% DV

Potassium ⭐

1.3mg · 0% DV

Sodium

0.26mg · 0% DV

Fried pork fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried pork fat

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried pork fat?

Fried pork fat is pork fatty tissue heated until its fat renders; depending on how it is prepared, browned pieces may remain in the finished fat. It is a traditional cooking fat in cuisines where pork is commonly eaten, used both for cooking and to add savoury richness to a dish.

Its flavour is rich and distinctly savoury, while the texture may be soft when warm and firmer once cooled. It can be used for frying or sautéing, stirred into hearty dishes, or spread on bread in some food traditions. Fried pork fat is almost entirely fat and contains no carbohydrates, so even a small spoonful adds substantial energy. Use it sparingly, or pair it with vegetables or other lighter ingredients for balance.

How Nutritious Is Fried pork fat?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried pork fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried pork fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried pork fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried pork fat Fat Profile

SATURATED

5.07g

MONOUNSATURATED

5.85g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Fried pork fat

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Nutrition data compiled from USDA FoodData Central and scientific sources.