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Fried Poaca Calories
Fried, pastry, high fat and calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Poaca (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 24 g of carbs, 4.2 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Poaca Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
24g
· 9% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Fried Poaca nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Poaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (mini) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (whole) | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 piece (jumbo) | 120 g | 420 kcal |
| 1 serving (large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Fried Poaca
What is fried poaca?
Fried poaca is a poaca-style savory pastry cooked in hot oil instead of baked in an oven. It is often shaped as a small bun and may be plain or filled with ingredients such as cheese, potato, or olives.
How do you make fried poaca at home?
Fried poaca is made by shaping a soft pastry dough and cooking the pieces in hot oil until golden. Seal the edges well around any filling, and fry a few pieces at a time so the oil stays hot.
Why does fried poaca turn greasy?
Fried poaca can turn greasy when the oil is too cool, because the dough takes longer to brown and absorbs more oil. Crowding the pan also lowers the oil temperature, so fry in batches and let each piece drain on a rack.
Is fried poaca different from baked poaca?
Yes. Fried poaca cooks in oil, giving it a crisp exterior and a richer, heavier texture; baked poaca cooks with dry heat and is usually more bread-like. They may use similar dough and fillings, but the cooking method changes the result.
What fillings work well in fried poaca?
Cheese, mashed potato, olives, and well-cooked minced meat are common fillings for fried poaca. Keep the filling fairly dry and avoid overfilling, which can make the dough split during frying.
Can you make fried poaca without yeast?
Yes, fried poaca can be made with baking powder instead of yeast. Yeasted dough needs time to rise and tends to produce a lighter, more bread-like center, while baking-powder dough is quicker and often denser.
How do you keep fried poaca from opening while frying?
To keep fried poaca from opening, use a moderate amount of filling and press the dough seams firmly closed. A wet filling or a thin, unevenly shaped seam can let steam escape and cause the pastry to split.
How should you store leftover fried poaca?
Store leftover fried poaca in a covered container in the refrigerator once it has cooled. For the best texture, eat it within a couple of days and reheat it in an oven or air fryer rather than serving it cold.
Can fried poaca be frozen?
Yes, fried poaca can be frozen after it has cooled completely. Pack the pieces airtight so they do not dry out, then reheat them from thawed in an oven to bring back some of their crispness.
Is fried poaca a good choice for a lighter meal?
Fried poaca is a filling pastry, but it is not usually the lightest choice because frying adds richness. If you want to include it in a lighter meal, have a smaller piece with vegetables or salad rather than several pastries.
Fried Poaca Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
252mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
42mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
72mg · 2% DV
Fried Poaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Poaca
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Poaca?
Fried Poaca is a Turkish-style poğaça: a soft, leavened pastry cooked in hot oil rather than baked. It may be plain or filled with ingredients such as cheese or potato, and is found in home kitchens and bakeries alongside the better-known baked version.
In Turkey, it is commonly eaten warm for breakfast, as a snack, or with tea. Its crisp, browned exterior contrasts with a tender, filling centre. It is an energy-dense pastry, with 18 g of fat per 100 g, so a medium piece can make a substantial snack. Pair it with fresh vegetables or salad for a lighter-feeling meal.
How Nutritious Is Fried Poaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Poaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Poaca Contain Allergens?
Contains these allergens:
Which Diets Is Fried Poaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Poaca Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.