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Fried Plant-Based Fingers Calories
Breaded and fried with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried Plant-Based Fingers has 270 calories. It contains 25 g of carbs, 12.5 g of protein, 13.5 g of fat and 4.2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Plant-Based Fingers Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
25g
· 9% DV
Protein
12.5g
· 25% DV
Fat
13.5g
· 17% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Fried Plant-Based Fingers nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Plant-Based Fingers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 324 kcal |
| 2 piece (small) | 50 g | 135 kcal |
| 3 piece (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 4 piece (medium) | 100 g | 270 kcal |
| 5 piece (large) | 125 g | 338 kcal |
| 6 piece (large) | 150 g | 405 kcal |
| 8 piece (jumbo) | 200 g | 540 kcal |
| 1 pack (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried Plant-Based Fingers
What are fried plant-based fingers made of?
Fried plant-based fingers have a plant-protein filling covered in a breaded coating and fried. The protein source, seasonings and exact coating vary by product; these fingers can contain soy and gluten.
How do you cook fried plant-based fingers in an air fryer?
Arrange fried plant-based fingers in a single layer in the air fryer and turn them once as they heat. Leave space between pieces so hot air can circulate; crowding the basket can leave the coating soft rather than crisp.
Can you bake fried plant-based fingers instead of frying them?
Yes, you can heat fried plant-based fingers in an oven instead of pan-frying them. Spread them out on a baking tray so the coating can crisp, and heat until the centers are hot. They are already fried, so extra oil is not essential.
How can you make fried plant-based fingers crispy?
For crisp fried plant-based fingers, avoid stacking them or covering them while hot, since trapped steam softens the coating. Use an oven or air fryer, leave space around each piece, and turn them partway through heating.
What sauces go well with fried plant-based fingers?
Fried plant-based fingers pair well with ketchup, mustard, barbecue sauce, or a lemony herb dip. A tangy sauce balances the savory breading; check the sauce ingredients if you need to avoid soy or gluten.
What can you serve with fried plant-based fingers?
Serve fried plant-based fingers with a crisp salad, roasted vegetables, or a grain for a more complete meal. They also work in a wrap with lettuce and tomato, where fresh vegetables contrast with the crunchy coating.
Do fried plant-based fingers taste like chicken or fish?
Fried plant-based fingers are not chicken or fish, and their flavor depends on the protein, seasoning, and coating used. Some are seasoned to resemble familiar meat or fish fingers, while others have a more distinctly savory plant-protein taste.
Can you make fried plant-based fingers from scratch?
Yes. Shape a seasoned plant-protein mixture into fingers, coat each piece with flour, a wet coating, and breadcrumbs, then cook until crisp and hot throughout. Baking them is an option if you want to avoid deep-frying at home.
How should you store leftover fried plant-based fingers?
Put leftover fried plant-based fingers in a covered container and refrigerate them promptly rather than leaving them out. Reheat them in an oven or air fryer for a crisper coating; discard leftovers that have been kept at room temperature too long.
Are fried plant-based fingers a healthy meal?
Fried plant-based fingers provide plant protein, but their breading and frying mean they are best treated as one part of a meal, not a substitute for vegetables. Pair them with salad or cooked vegetables, and choose oven heating to avoid adding more oil.
Fried Plant-Based Fingers Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
175mg · 25% DV
Copper
0.22mg · 24% DV
Sodium
510mg · 22% DV
Potassium ⭐
245mg · 7% DV
Fried Plant-Based Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Plant-Based Fingers
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Plant-Based Fingers?
Fried plant-based fingers are shaped portions made from plant protein, coated in breadcrumbs or a similar crisp coating, then fried. They are a modern meat-free convenience food rather than a dish tied to one particular region. The outside is crunchy while the centre stays tender, making them easy to serve as a snack, starter or part of a casual meal. Pair them with ketchup, a spicy dip or a fresh salad; in many English-speaking homes, they work well alongside chips or vegetables. They provide plant protein, with 12.5 g per 100 g. For a less oily finish, bake or air-fry them and serve with a lighter dip.
How Nutritious Is Fried Plant-Based Fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Plant-Based Fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Plant-Based Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Fried Plant-Based Fingers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Plant-Based Fingers Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.