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Fried pisi with minced meat Calories
Fried dough pastry, minced meat filling, high energy, protein and fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried pisi with minced meat (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 19.6 g of carbs, 7.4 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried pisi with minced meat Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
7.4g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 14% · Fat 49%
Fried pisi with minced meat nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried pisi with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 piece (extra small) | 25 g | 76 kcal |
| 1 piece (small) | 40 g | 122 kcal |
| 1 serving (medium) | 70 g | 214 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 2 piece (medium) | 140 g | 427 kcal |
| 1 serving (large) | 150 g | 458 kcal |
| 1 piece (jumbo) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Fried pisi with minced meat
What is fried pisi with minced meat?
Fried pisi with minced meat is a Turkish-style filled dough pastry: seasoned minced meat is enclosed in dough, then the pastry is fried. It is typically served hot, often as a savory breakfast or snack rather than as a sweet doughnut.
How do you make fried pisi with minced meat?
To make fried pisi with minced meat, place cooked, cooled meat filling on rolled-out dough, fold the dough over it, and seal the edges firmly. Fry the pieces until golden and cooked through, taking care not to overfill them.
Should the minced meat filling be cooked before making fried pisi with minced meat?
Yes, cook the minced meat filling before assembling fried pisi with minced meat. This makes it easier to control the filling and helps ensure it is cooked through; let the filling cool before putting it on the dough so it does not soften or tear it.
Why does fried pisi with minced meat open while frying?
Fried pisi with minced meat usually opens because the edges were not sealed well or the filling is pressing against the seam. Keep the filling away from the edges, press the dough firmly together, and check each piece for gaps before frying.
What dough is used for fried pisi with minced meat?
Fried pisi with minced meat can be made with either yeasted or unyeasted dough. Yeasted dough gives a puffier, bread-like result, while an unyeasted version is quicker to prepare. Roll the dough evenly so the filling is enclosed without overly thick edges.
What oil is best for frying pisi with minced meat?
Use a neutral oil with a high smoke point to fry pisi with minced meat, such as sunflower or canola oil. Keep the oil hot but not smoking, and fry in small batches so its temperature does not drop sharply.
What do you serve with fried pisi with minced meat?
Fried pisi with minced meat goes well with plain yogurt, a crisp salad, or sliced tomatoes and cucumbers. For a Turkish-style breakfast, serve it with tea; a tangy yogurt dip can also balance the savory, fried pastry.
Can you make fried pisi with minced meat ahead of time?
Yes, you can prepare fried pisi with minced meat ahead by making the meat filling in advance and refrigerating it separately. Assemble and fry the pastries closer to serving time for the best texture, since filled dough can soften if it sits too long.
How do you store leftover fried pisi with minced meat?
Refrigerate leftover fried pisi with minced meat in a covered container once it has cooled. Because it contains cooked meat, do not leave it sitting out for an extended time; discard any pieces that have been kept at room temperature too long.
Can you freeze fried pisi with minced meat?
Yes, fried pisi with minced meat can be frozen after it has cooled completely. Freeze the pieces apart before packing them in an airtight container, then thaw in the refrigerator and reheat in an oven or pan until hot throughout.
Fried pisi with minced meat Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B3
1.47mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2.45µg · 8% DV
Minerals
Sodium
287mg · 12% DV
Phosphorus
63mg · 9% DV
Selenium
4.9µg · 9% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
112mg · 3% DV
Fried pisi with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pisi with minced meat
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pisi with minced meat?
Fried pisi with minced meat is a Turkish fried-dough pastry filled with seasoned minced meat. Pisi is made in different forms across Turkey, and this savoury version turns the familiar dough into a more filling bite.
It is usually enjoyed hot, at breakfast or as a substantial snack, often with tea; fresh vegetables or herbs make a natural accompaniment. The dough and meat provide energy and protein, while frying makes it relatively rich in fat—at 305 calories per 100 g. Pair it with a salad or choose a smaller piece if you want a lighter meal.
How Nutritious Is Fried pisi with minced meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pisi with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pisi with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Fried pisi with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pisi with minced meat Fat Profile
SATURATED
3.29g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.