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Fried pisi Calories
Fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Fried pisi Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
43.8g
· 53%
Protein
7.4g
· 9%
Fat
14.2g
· 38%
Fiber
1.9g
Fried pisi Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
78µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Fried pisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pisi Contain Allergens?
Contains these allergens:
Which Diets Is Fried pisi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pisi Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Fried pisi
Fried pisi — Frequently Asked Questions
How many calories are in fried pişi?
Fried pişi contains 332 calories per 100 g. A 100 g serving also provides 14.2 g of fat and 43.8 g of carbohydrates.
Is fried pişi high on the glycemic index?
Fried pişi has a glycemic index of 72. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.