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Fried Pickled Katsu Chicken Calories
Breaded fried chicken with a tangy pickled flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Pickled Katsu Chicken (120 g) has 360 calories. That works out to 300 calories per 100 g. It contains 21 g of carbs, 24.6 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Pickled Katsu Chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
360
KCAL / 120G
Carbs
21g
· 8% DV
Protein
24.6g
· 49% DV
Fat
19.4g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 28% · Fat 48%
Fried Pickled Katsu Chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Pickled Katsu Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 360 kcal |
| 1 piece (small) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (chopped) | 140 g | 420 kcal |
| 1 serving (medium) | 150 g | 450 kcal |
| 1 piece (large) | 180 g | 540 kcal |
| 2 piece (double) | 240 g | 720 kcal |
| 1 serving (large) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Fried Pickled Katsu Chicken
What is fried pickled katsu chicken?
Fried pickled katsu chicken is breaded, fried chicken with a tangy, pickle-like flavor. It takes inspiration from katsu-style cutlets, but the pickle flavor may come from a marinade, sauce, or accompanying pickles.
Does fried pickled katsu chicken contain actual pickles?
Not necessarily. Some versions use chopped pickles or pickle sauce, while others get their tang from chicken marinated in pickle brine. The name describes the flavor, not a single fixed ingredient list.
Is fried pickled katsu chicken a traditional Japanese dish?
No, fried pickled katsu chicken is not a standardized traditional Japanese dish. Katsu is a Japanese-style breaded cutlet, while adding a distinct pickled flavor is a variation rather than a defining feature of classic chicken katsu.
How is fried pickled katsu chicken different from regular chicken katsu?
Fried pickled katsu chicken has a noticeable sour, pickle-like note that regular chicken katsu usually lacks. Both use breaded chicken, but classic katsu is commonly served with tonkatsu sauce rather than relying on pickle flavor.
Is fried pickled katsu chicken spicy?
Fried pickled katsu chicken is not automatically spicy; its defining taste is tangy rather than hot. Chili or pepper can be added in some recipes, so the heat level depends on the seasoning or sauce used.
How do you keep the coating on fried pickled katsu chicken from falling off?
To keep the coating on fried pickled katsu chicken, drain and pat the chicken dry if it has been marinated, then press the breadcrumbs gently onto the surface. Let the coated pieces rest briefly and avoid moving them as soon as they enter the oil.
Can you cook fried pickled katsu chicken in an air fryer?
Yes, fried pickled katsu chicken can be cooked in an air fryer, though the crust may be less uniformly crisp than deep-fried katsu. A light coating of oil on the breading helps it brown and crisp.
What sauce goes well with fried pickled katsu chicken?
Fried pickled katsu chicken pairs well with a mild creamy dip or a sweet-savory katsu sauce. Since its flavor is already tangy, a strongly acidic sauce can make the overall dish taste too sharp.
How should you reheat fried pickled katsu chicken?
Reheat fried pickled katsu chicken in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to soften the breading; heat leftovers until the center is hot.
Can you freeze fried pickled katsu chicken?
Yes, fried pickled katsu chicken can be frozen after cooking and cooling. Wrap or seal the pieces well to limit freezer burn, then reheat them in an oven or air fryer for a crisper coating than thawing and microwaving.
Fried Pickled Katsu Chicken Vitamins & Minerals
Vitamins
B3
10.92mg · 68% DV
B6
0.5mg · 29% DV
B5
1.08mg · 22% DV
Biotin
6.12µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
264mg · 38% DV
Sodium
780mg · 34% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
360mg · 11% DV
Fried Pickled Katsu Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Pickled Katsu Chicken
To burn the 360 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Pickled Katsu Chicken?
Fried Pickled Katsu Chicken is a crisp, breaded chicken cutlet with a tangy, pickle-like flavour. Katsu is associated with Japanese cooking, where breaded cutlets are commonly served hot; this version pairs that crunchy coating and tender chicken with a sharp, savoury note.
It works as a main with rice and shredded cabbage, or alongside a simple salad. The chicken makes it a protein-containing choice, while the breading and frying add carbohydrates and fat; it provides 20.5 g of protein per 100 g. For a lighter plate, keep the portion modest and add plenty of vegetables rather than another fried side.
How Nutritious Is Fried Pickled Katsu Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Pickled Katsu Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pickled Katsu Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Pickled Katsu Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Pickled Katsu Chicken Fat Profile
SATURATED
3.72g
MONOUNSATURATED
8.52g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.