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Green pepper pieces with blistered, lightly browned skins are topped with melted pale straw-yellow kaşar cheese, which lies in soft glossy strands on a serving plate.
●Low GI

Fried pepper with kashar cheese Calories

Moderate-high protein and fat, energy-dense due to frying

In season: Summer · Autumn

CALORIES · 100 G

245kcal

GI

20low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Fried pepper with kashar cheese (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 9.4 g of carbs, 10.9 g of protein, 23 g of fat and 2.2 g of fiber. Its 69.6 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Fried pepper with kashar cheese Nutrition Facts

Selected: 1 serving (medium) · 120 g

294

KCAL / 120G

Carbs

9.4g

· 3% DV

Protein

10.9g

· 22% DV

Fat

23g

· 29% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 15% · Fat 72%

Fried pepper with kashar cheese nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories294 kcal
Total fat23 g29%
Saturated fat8.52 g43%
Trans fat0.24 g
Sodium432 mg19%
Total carbohydrate9.4 g3%
Fiber2.2 g8%
Protein10.9 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried pepper with kashar cheese?

ServingAmountCalories
1 serving (medium)120 g294 kcal
1 piece (small)45 g110 kcal
1 piece (medium)70 g172 kcal
½ cup (shredded)90 g221 kcal
1 piece (large)95 g233 kcal
100 g100 g245 kcal
2 piece (double)140 g343 kcal
1 serving (large)180 g441 kcal
3 piece (triple)210 g515 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Fried pepper with kashar cheese

How do you make fried pepper with kashar cheese?

To make fried pepper with kashar cheese, cook washed, thoroughly dried peppers in a little oil until tender. Drain off excess oil, scatter grated kashar over them, then cover the pan until the cheese melts.

What is kashar cheese in fried pepper with kashar cheese?

Kashar is a Turkish, semi-hard cheese made from cow’s milk, with a mild, savory flavor. In fried pepper with kashar cheese, it is grated over the cooked peppers and melts into a stretchy topping.

Which peppers work best for fried pepper with kashar cheese?

Mild green peppers, such as frying peppers, work well for fried pepper with kashar cheese because they soften quickly in a pan. Sweet bell peppers are another good choice if you want a milder, less traditional result.

Why does fried pepper with kashar cheese turn soggy?

Fried pepper with kashar cheese can turn soggy if the peppers are wet, crowded in the pan, or covered before excess moisture evaporates. Dry them well, cook in batches if needed, and drain excess oil before adding the cheese.

Can you bake fried pepper with kashar cheese instead of pan-frying it?

Yes, you can bake fried pepper with kashar cheese for a less oily result. Roast the peppers with a light coating of oil until tender, then add the grated kashar near the end so it melts without overbrowning.

Is fried pepper with kashar cheese spicy?

Fried pepper with kashar cheese is only spicy if you use hot peppers. Kashar softens the overall flavor but does not remove the heat, so choose sweet peppers or taste them before cooking if you want a mild dish.

What do you serve with fried pepper with kashar cheese?

Serve fried pepper with kashar cheese with crusty bread, plain yogurt, or a fresh salad. The yogurt and salad balance the rich, salty topping, while bread is useful for scooping up the melted cheese.

How do you reheat fried pepper with kashar cheese?

Reheat fried pepper with kashar cheese in a covered pan over low heat until warmed through and the cheese softens. A microwave also works for a quick portion, though the peppers may become softer.

How long does fried pepper with kashar cheese keep in the fridge?

Fried pepper with kashar cheese keeps for a few days in a covered container in the refrigerator. Let it cool before storing, refrigerate it promptly, and reheat only the portion you plan to eat.

Can you freeze fried pepper with kashar cheese?

Yes, fried pepper with kashar cheese can be frozen, but the peppers may release water and the cheese may become grainy after thawing. Freeze it in airtight portions and reheat from thawed in a pan for a better texture.

Fried pepper with kashar cheese Vitamins & Minerals

Vitamins

Vitamin C

69.6mg · 77% DV

Vitamin A

198µg · 22% DV

B2

0.23mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Phosphorus

222mg · 32% DV

Calcium

252mg · 25% DV

Sodium

432mg · 19% DV

Zinc

1.68mg · 15% DV

Potassium ⭐

264mg · 8% DV

Fried pepper with kashar cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried pepper with kashar cheese

To burn the 294 calories in 1 serving (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried pepper with kashar cheese?

Fried pepper with kashar cheese is a simple Turkish home-style dish: peppers are pan-fried until tender, then topped with grated or sliced kashar, a mild Turkish cheese that melts over them. The type of pepper and the amount of oil vary from kitchen to kitchen, and it is usually served hot while the cheese is soft.

In Turkey, you might find it at breakfast, as a quick bite with tea, or alongside a main meal. The softened, slightly sweet pepper contrasts with the cheese’s savoury, stretchy texture. Frying makes the dish fairly energy-dense, with 245 calories per 100 g. For a lighter version, cook the peppers in a little oil and use a modest amount of cheese; it also pairs well with bread and a fresh salad.

How Nutritious Is Fried pepper with kashar cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried pepper with kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried pepper with kashar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried pepper with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried pepper with kashar cheese Fat Profile

SATURATED

8.52g

MONOUNSATURATED

8.88g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.