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Moderate-high protein and fat, energy-dense due to frying
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried pepper with kashar cheese (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 9.4 g of carbs, 10.9 g of protein, 23 g of fat and 2.2 g of fiber. Its 69.6 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
10.9g
· 22% DV
Fat
23g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 1 piece (medium) | 70 g | 172 kcal |
| ½ cup (shredded) | 90 g | 221 kcal |
| 1 piece (large) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 140 g | 343 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 3 piece (triple) | 210 g | 515 kcal |
Calculated from 245 calories per 100 g.
To make fried pepper with kashar cheese, cook washed, thoroughly dried peppers in a little oil until tender. Drain off excess oil, scatter grated kashar over them, then cover the pan until the cheese melts.
Kashar is a Turkish, semi-hard cheese made from cow’s milk, with a mild, savory flavor. In fried pepper with kashar cheese, it is grated over the cooked peppers and melts into a stretchy topping.
Mild green peppers, such as frying peppers, work well for fried pepper with kashar cheese because they soften quickly in a pan. Sweet bell peppers are another good choice if you want a milder, less traditional result.
Fried pepper with kashar cheese can turn soggy if the peppers are wet, crowded in the pan, or covered before excess moisture evaporates. Dry them well, cook in batches if needed, and drain excess oil before adding the cheese.
Yes, you can bake fried pepper with kashar cheese for a less oily result. Roast the peppers with a light coating of oil until tender, then add the grated kashar near the end so it melts without overbrowning.
Fried pepper with kashar cheese is only spicy if you use hot peppers. Kashar softens the overall flavor but does not remove the heat, so choose sweet peppers or taste them before cooking if you want a mild dish.
Serve fried pepper with kashar cheese with crusty bread, plain yogurt, or a fresh salad. The yogurt and salad balance the rich, salty topping, while bread is useful for scooping up the melted cheese.
Reheat fried pepper with kashar cheese in a covered pan over low heat until warmed through and the cheese softens. A microwave also works for a quick portion, though the peppers may become softer.
Fried pepper with kashar cheese keeps for a few days in a covered container in the refrigerator. Let it cool before storing, refrigerate it promptly, and reheat only the portion you plan to eat.
Yes, fried pepper with kashar cheese can be frozen, but the peppers may release water and the cheese may become grainy after thawing. Freeze it in airtight portions and reheat from thawed in a pan for a better texture.
Vitamins
Vitamin C
69.6mg · 77% DV
Vitamin A
198µg · 22% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
252mg · 25% DV
Sodium
432mg · 19% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried pepper with kashar cheese is a simple Turkish home-style dish: peppers are pan-fried until tender, then topped with grated or sliced kashar, a mild Turkish cheese that melts over them. The type of pepper and the amount of oil vary from kitchen to kitchen, and it is usually served hot while the cheese is soft.
In Turkey, you might find it at breakfast, as a quick bite with tea, or alongside a main meal. The softened, slightly sweet pepper contrasts with the cheese’s savoury, stretchy texture. Frying makes the dish fairly energy-dense, with 245 calories per 100 g. For a lighter version, cook the peppers in a little oil and use a modest amount of cheese; it also pairs well with bread and a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
8.88g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.