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Fried pepper paste Calories
Contains antioxidants and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fried pepper paste (15 g) has 21 calories. That works out to 142 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 1.3 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
21
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Fried pepper paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fried pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 21 kcal |
| 1 teaspoon (mini) | 5 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 43 kcal |
| 1 serving (large) | 45 g | 64 kcal |
| 1 serving (extra large) | 75 g | 107 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (jumbo) | 240 g | 341 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Fried pepper paste
What is Fried pepper paste made from?
Fried pepper paste is a thick condiment made by cooking or frying peppers and then crushing them into a paste. Recipes may also include oil and salt, so the texture and flavor vary between products.
How do you use Fried pepper paste in cooking?
Stir Fried pepper paste into soups, stews, sauces, or egg dishes to add concentrated pepper flavor. Start with a small spoonful, then taste before adding salt, since some versions are already salty.
Can Fried pepper paste replace tomato paste?
Yes, Fried pepper paste can replace tomato paste when you want a pepper-forward flavor, but the dish will taste less tomatoey and may be oilier. Add it gradually and adjust the other seasonings to suit.
Is Fried pepper paste spicy?
Fried pepper paste is not always spicy; its heat depends on whether it is made with sweet or hot peppers. Check the flavor before adding a large amount, especially when serving it to people who avoid spicy food.
How is Fried pepper paste different from roasted red pepper spread?
Fried pepper paste is generally more concentrated and meant to season cooking, while roasted red pepper spread is often looser and served as a dip or topping. Ingredients and texture vary, so the two are not always interchangeable.
How can you make Fried pepper paste at home?
To make Fried pepper paste, cook peppers until soft, remove skins or seeds if desired, then blend or mash them into a thick paste. Add oil and salt to taste, and refrigerate the finished paste in a clean, sealed container.
How should you store Fried pepper paste after opening?
Keep opened Fried pepper paste tightly covered in the refrigerator and use a clean, dry spoon each time. Avoid leaving the jar at room temperature for long periods, and follow the product’s storage directions for its specific shelf life.
Can you freeze Fried pepper paste?
Yes, Fried pepper paste freezes well in small portions. Seal it in freezer-safe containers so you can thaw only what you need; once thawed, use it promptly and do not freeze it again.
What goes well with Fried pepper paste?
Fried pepper paste pairs well with bread, eggs, grilled vegetables, and simple savory dishes. Spread a little on toast or serve it alongside a meal; its concentrated flavor can stand in for a more elaborate sauce.
Do you need to fry Fried pepper paste before adding it to a dish?
No, you do not have to fry Fried pepper paste again because the peppers have already been cooked. You can stir it straight into a dish, or warm it briefly with other ingredients if you want its flavor to blend into the sauce.
Fried pepper paste Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
2.78mg · 3% DV
Vitamin E
0.39mg · 3% DV
Vitamin K
1.98µg · 2% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
59mg · 2% DV
Manganese
0.03mg · 1% DV
Fried pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pepper paste
To burn the 21 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pepper paste?
Fried pepper paste is a Turkish-style condiment made by frying concentrated pepper paste in oil. Cooking it brings out the peppers’ sweet, savoury flavour, sometimes with a lightly smoky edge, and leaves it thick and smooth.
In Turkish cooking, it can be stirred into a pan with onions as the base for soups, stews or bulgur dishes, or served at breakfast with eggs and bread. A small amount also works as a spread or dip alongside fresh vegetables. It contains antioxidants and vitamin A, and provides 4.8 g of fibre per 100 g. Its flavour is concentrated, so start with a little; for a lighter meal, pair it with fresh vegetables rather than adding extra oil.
How Nutritious Is Fried pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pepper paste Contain Allergens?
No known major allergens
Which Diets Is Fried pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pepper paste Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.