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Fried Patty Calories
Fried patty (cheese or potato filled)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Patty (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 19.6 g of carbs, 4.6 g of protein, 9.8 g of fat and 1.5 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fried Patty Nutrition Facts
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
4.6g
· 9% DV
Fat
9.8g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Fried Patty nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 piece (extra small) | 25 g | 68 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 110 g | 297 kcal |
| 2 piece (medium) | 140 g | 378 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried Patty
What is a fried patty filled with cheese or potato?
A fried patty is a portion of dough or pastry filled with ingredients such as cheese or potato, sealed, and cooked until browned. Recipes vary in the dough and filling, so it may be crisp or softer inside.
How do you make a fried patty at home?
To make a fried patty, place a cheese or potato filling on dough, fold and seal the edges, then fry until golden. Keep the filling cool and avoid overfilling so the seam is less likely to open during cooking.
What fillings go well in a fried patty?
Cheese and potato are common fillings for a fried patty. Cook and cool potato before using it, and choose a cheese that melts without becoming too runny; combining the two also makes a hearty filling.
Why does a fried patty split open while frying?
A fried patty usually splits because it is overfilled, its edges are not sealed firmly, or the oil is too hot. Leave room around the filling, press the seam closed, and fry at a steady temperature.
Can you cook a fried patty in an air fryer?
Yes, you can cook a fried patty in an air fryer, although it will not have exactly the same texture as one immersed in oil. Lightly brush the outside with oil and cook until browned and hot throughout.
Is a fried patty the same as an empanada?
Not necessarily: a fried patty and an empanada can both be filled dough, but empanadas have regional dough, shapes, and fillings of their own. The name fried patty alone does not identify one specific empanada style.
What should you serve with a fried patty?
Serve a fried patty with a crisp salad, fresh vegetables, or a cooling dip to balance its rich, crisp exterior. A potato-filled patty is especially filling, so lighter sides work well alongside it.
How should you store leftover fried patties?
Refrigerate leftover fried patties in a covered container once they have cooled. Reheat them in an oven, air fryer, or pan to bring back some crispness, and make sure the filling is hot before serving.
Can you freeze fried patties?
Yes, fried patties can be frozen after cooking and cooling. Freeze them separately first so they do not stick together, then store them in a sealed container; reheat from frozen until hot all the way through.
Fried Patty Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.75µg · 6% DV
B6
0.1mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Sodium
238mg · 10% DV
Selenium
4.9µg · 9% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
126mg · 4% DV
Fried Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Patty
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Patty?
A Fried Patty is a dough-based patty filled with cheese or potato and cooked in hot oil. It is crisp and browned on the outside, with a soft, savoury centre; recipes vary in the thickness of the dough and the filling. Similar filled patties appear in different home-cooking traditions, so the name does not point to one specific regional origin.
Serve it hot as a snack, side dish or quick light meal, with a salad or a cooling yoghurt dip. The dough makes it filling, while frying contributes much of its fat: it has 14 g per 100 g. For a less heavy plate, pair one patty with plenty of fresh vegetables.
How Nutritious Is Fried Patty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Patty Contain Allergens?
Contains these allergens:
Which Diets Is Fried Patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Patty Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.