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Fried Pastirma and Spinach Spring Roll Calories
Provides protein and iron; high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried Pastirma and Spinach Spring Roll (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 22.9 g of carbs, 10.1 g of protein, 16.8 g of fat and 1.9 g of fiber. Its 113.4 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Pastirma and Spinach Spring Roll Nutrition Facts
Selected: 2 piece (medium) · 90 g
279
KCAL / 90G
Carbs
22.9g
· 8% DV
Protein
10.1g
· 20% DV
Fat
16.8g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Fried Pastirma and Spinach Spring Roll nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Pastirma and Spinach Spring Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 2 piece (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (large) | 120 g | 372 kcal |
| 3 piece (triple) | 135 g | 419 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 1 serving (extra large) | 210 g | 651 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Fried Pastirma and Spinach Spring Roll
What is a Fried Pastirma and Spinach Spring Roll?
A Fried Pastirma and Spinach Spring Roll is a Turkish-style cigar-shaped pastry filled with spinach and pastirma, then deep-fried. It is wrapped in thin yufka pastry, not the rice paper commonly used for many East Asian spring rolls.
How do you make a Fried Pastirma and Spinach Spring Roll?
To make a Fried Pastirma and Spinach Spring Roll, cook the spinach until wilted and squeeze out excess moisture, then mix it with chopped pastirma. Roll the filling tightly in strips of yufka, seal the edge, and fry until crisp and golden.
What does pastirma add to a Fried Pastirma and Spinach Spring Roll?
Pastirma gives a Fried Pastirma and Spinach Spring Roll a savory, cured-beef flavor, with a distinctive coating of spices that often includes fenugreek. Chop it finely so it is distributed through the filling; it is already cured, so it does not need separate cooking.
Can you make a Fried Pastirma and Spinach Spring Roll in an air fryer?
Yes, you can cook a Fried Pastirma and Spinach Spring Roll in an air fryer. Arrange the rolls in a single layer, lightly brush or spray them with oil, and cook until browned and crisp, turning them partway through for more even coloring.
How do you stop a Fried Pastirma and Spinach Spring Roll from opening while frying?
Seal a Fried Pastirma and Spinach Spring Roll with a little flour-and-water paste, roll it snugly, and keep the sealed edge facing down when it first goes into the oil. A wet filling can also weaken the wrapper, so squeeze the cooked spinach dry.
Can you bake a Fried Pastirma and Spinach Spring Roll instead of frying it?
Yes, a Fried Pastirma and Spinach Spring Roll can be baked instead of deep-fried. Brush the assembled rolls lightly with oil and bake on a lined tray until browned, turning if needed. The wrapper will usually be less blistered and crisp than the fried version.
Can you freeze a Fried Pastirma and Spinach Spring Roll?
Yes, freeze a Fried Pastirma and Spinach Spring Roll before frying for the best texture. Freeze the uncooked rolls spaced apart on a tray, then transfer them to a sealed container. Fry them from frozen in small batches so the oil does not cool too much.
Does a Fried Pastirma and Spinach Spring Roll usually contain cheese?
Not necessarily: a Fried Pastirma and Spinach Spring Roll can be made with just spinach and pastirma, though some versions add white cheese or another melting cheese. If you add cheese, drain the spinach well so the filling does not make the yufka soggy.
What should you serve with a Fried Pastirma and Spinach Spring Roll?
Serve a Fried Pastirma and Spinach Spring Roll with plain yogurt, a fresh salad, or tea as part of a Turkish-style breakfast or snack. These simple accompaniments balance the salty, rich filling without competing with the pastirma’s spiced flavor.
How should you store and reheat leftover Fried Pastirma and Spinach Spring Rolls?
Refrigerate leftover Fried Pastirma and Spinach Spring Rolls in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or skillet to bring back some crispness; a microwave tends to make the wrapper soft.
Fried Pastirma and Spinach Spring Roll Vitamins & Minerals
Vitamins
Vitamin K
113.4µg · 95% DV
B12
0.65µg · 27% DV
B3
3.42mg · 21% DV
Vitamin E
2.52mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
648mg · 28% DV
Phosphorus
155mg · 22% DV
Manganese
0.49mg · 21% DV
Potassium ⭐
239mg · 7% DV
Fried Pastirma and Spinach Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Pastirma and Spinach Spring Roll
To burn the 279 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Pastirma and Spinach Spring Roll?
A fried pastirma and spinach spring roll is a Turkish börek: seasoned spinach and pastirma—air-dried, spiced beef—are wrapped in thin yufka pastry and fried. The wrapper turns crisp and flaky, while the filling is savoury, with the pastirma’s assertive spice balanced by the greens.
In Turkey, these rolls are commonly served hot as a snack, at breakfast or tea, or alongside other small dishes. They pair well with plain yoghurt or a fresh salad. The filling provides protein and iron, but pastirma makes it salty and frying adds richness. For a lighter version, bake the rolls with a modest brushing of oil rather than deep-frying.
How Nutritious Is Fried Pastirma and Spinach Spring Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Pastirma and Spinach Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pastirma and Spinach Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried Pastirma and Spinach Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Pastirma and Spinach Spring Roll Fat Profile
SATURATED
3.42g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.