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Fried pastel Calories
Crispy fried pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried pastel has 312 calories. It contains 32.4 g of carbs, 8.2 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Fried pastel Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
32.4g
· 12% DV
Protein
8.2g
· 16% DV
Fat
16.5g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Fried pastel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried pastel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 312 kcal |
| 1 piece (mini) | 55 g | 172 kcal |
| 1 piece (small) | 75 g | 234 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 1 piece (jumbo) | 180 g | 562 kcal |
| 2 piece (double) | 200 g | 624 kcal |
| 3 piece (triple) | 300 g | 936 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried pastel
What is fried pastel?
Fried pastel is a Brazilian pastry made from thin dough folded around a savory or sweet filling and deep-fried until crisp. It is a popular snack at street stalls and fairs, where it is often sold freshly cooked.
What fillings are used in fried pastel?
Fried pastel is commonly filled with seasoned ground beef, cheese, or chicken. Brazilian versions may also include olives, tomatoes, or hearts of palm; keep the filling fairly dry so it does not leak through the dough.
What is the difference between fried pastel and an empanada?
Fried pastel usually has a thin, crisp Brazilian-style shell and is deep-fried. Empanada dough and cooking methods vary by region and may be thicker, baked, or fried. Both are folded pastries with a range of fillings.
How do you make fried pastel?
To make fried pastel, place cooled filling on thinly rolled dough, fold it over, and seal the edges firmly before deep-frying until golden. Avoid overfilling, and press the edges closed with a fork to help prevent leaks.
Why does fried pastel open while frying?
Fried pastel usually opens when its edges are not sealed firmly, the filling is too wet, or too much filling is packed inside. Keep the edges clean, cool the filling first, and press the seam closed before frying.
What is fried pastel traditionally served with?
Fried pastel is often paired in Brazil with caldo de cana, fresh sugarcane juice. At home, serve it with hot sauce, a tangy tomato dip, or salad; these sides complement the rich, crisp pastry without hiding its filling.
What dough is used for fried pastel?
Fried pastel is made with a thin, flexible dough that turns crisp and blistered in hot oil. Brazilian recipes often use wheat flour and may include a little vinegar or cachaça, though the exact dough varies by cook.
Can you freeze fried pastel?
Yes, fried pastel can be frozen, preferably before frying so the shell stays crisper when cooked. Freeze the sealed pastries in a single layer first, then store them in a covered freezer-safe container; fry from frozen, allowing extra cooking time.
How do you reheat fried pastel without making it soggy?
Reheat fried pastel in an oven or air fryer to bring back some crispness. A microwave warms it quickly but makes the shell soft. Check that the filling is hot all the way through before serving.
Can you bake fried pastel instead of deep-frying it?
Yes, you can bake fried pastel, but it will not have quite the same blistered, crunchy shell as the traditional deep-fried version. Brush the dough lightly with oil and bake until browned, making sure the seams stay sealed.
Fried pastel Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin E
2.4mg · 16% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
510mg · 22% DV
Phosphorus
118mg · 17% DV
Copper
0.15mg · 17% DV
Potassium ⭐
168mg · 5% DV
Fried pastel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pastel
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pastel?
Fried pastel is a Brazilian street-food snack: a thin pastry pocket filled with ingredients such as minced meat, cheese, chicken or hearts of palm, then fried until crisp. Fillings vary by region and vendor, and it is especially familiar at market stalls and fairs.
The shell is flaky and blistered, with a hot, soft centre. In Brazil it is often eaten freshly fried as a quick snack, sometimes alongside sugarcane juice; elsewhere, it also works as a substantial savoury bite with salad. Its fried pastry makes it energy-dense, at about 312 kcal per 100 g, while protein depends on the filling. For a lighter serving, choose a vegetable filling and blot away excess oil.
How Nutritious Is Fried pastel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pastel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pastel Contain Allergens?
Contains these allergens:
Which Diets Is Fried pastel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pastel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.