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Fried pangasius fillet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Fried pangasius fillet Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.2g
· 12%
Protein
18.5g
· 36%
Fat
12.1g
· 52%
Fiber
0g
Fried pangasius fillet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iodine
22µg · 15% DV
Potassium ⭐
310mg · 9% DV
Fried pangasius fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pangasius fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pangasius fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried pangasius fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried pangasius fillet Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.