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Fried Oyster Fish Calories
Fried oyster fish, crispy exterior, rich in omega-3, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Oyster Fish (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 7.2 g of carbs, 24.6 g of protein, 10.2 g of fat and 0.2 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried Oyster Fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
24.6g
· 49% DV
Fat
10.2g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 45% · Fat 42%
Fried Oyster Fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Oyster Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fried Oyster Fish
What is Fried Oyster Fish?
Fried Oyster Fish is fish sold under the name oyster fish, coated and fried until crisp. The common name can refer to different fish in different places, so ask which species is being used if you need to identify it.
How do you make Fried Oyster Fish crispy?
For crispy Fried Oyster Fish, pat the fish dry, use a thin even coating, and fry in hot oil without crowding the pan. Let the pieces drain on a wire rack rather than stacking them, which can trap steam and soften the crust.
What does Fried Oyster Fish taste like?
Fried Oyster Fish has a crisp coating and tender fish inside, while its exact flavor depends on the species sold as oyster fish and the seasoning used. A squeeze of lemon and simple seasoning can bring out the fish’s flavor without overpowering it.
Is Fried Oyster Fish made with oysters or fish?
Fried Oyster Fish is made with fish, not the mollusk served as an oyster. The similar names can be confusing, and “oyster fish” may be used differently by sellers, so confirm the ingredient when ordering or buying it.
How do you cook Fried Oyster Fish in a pan?
Cook Fried Oyster Fish in a pan by coating the pieces with flour or breadcrumbs and frying them in hot oil until golden on both sides. The cooking time varies with thickness, so check that the center is fully cooked before serving.
What should you serve with Fried Oyster Fish?
Serve Fried Oyster Fish with lemon, a fresh salad, or cooked vegetables to balance its crisp coating. Rice, potatoes, or bread can make it a more filling meal; a sharp sauce or slaw also pairs well with fried fish.
Why does Fried Oyster Fish fall apart while frying?
Fried Oyster Fish can fall apart if the pieces are wet, the coating has not adhered, or they are turned before the crust sets. Pat the fish dry, press the coating on gently, and wait until the underside is browned before flipping.
Can you reheat Fried Oyster Fish?
Yes, you can reheat Fried Oyster Fish in an oven or air fryer to help restore some crispness. Arrange the pieces in a single layer and heat until hot throughout; microwaving works, but usually makes the coating softer.
How long does Fried Oyster Fish keep in the fridge?
Fried Oyster Fish keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they smell off or were left out too long.
Can you freeze Fried Oyster Fish?
Yes, Fried Oyster Fish can be frozen in an airtight container, though the coating may lose some crispness after thawing. Freeze it once cooled, then reheat from thawed or frozen in an oven until hot throughout.
Fried Oyster Fish Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
Vitamin D
6.24µg · 31% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
222mg · 32% DV
Iodine
42µg · 28% DV
Sodium
384mg · 17% DV
Potassium ⭐
384mg · 11% DV
Fried Oyster Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Oyster Fish
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Oyster Fish?
Despite its name, Fried Oyster Fish is made from fish, not oysters: pieces of oyster fish are typically coated lightly and fried until crisp on the outside. The name refers to the fish, rather than a particular place of origin, and recipes can vary in their coating.
It is best served hot, with lemon and a fresh salad or vegetables to balance its crunchy coating and tender fish. It can work as a main course or as part of a seafood spread, depending on local custom. The fish makes it a protein-rich choice and it is noted for omega-3 fats, while frying adds fat. For a lighter plate, pair it with vegetables and drain the pieces well after cooking.
How Nutritious Is Fried Oyster Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Oyster Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Oyster Fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Oyster Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Oyster Fish Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.