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Fried Oyster Fish Calories
Fried oyster fish, crispy exterior, rich in omega-3, high protein
CALORIES
GI
POTASSIUM
FIBER
Fried Oyster Fish Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6g
· 13%
Protein
20.5g
· 45%
Fat
8.5g
· 42%
Fiber
0.2g
Fried Oyster Fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Vitamin D
5.2µg · 26% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
185mg · 26% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Fried Oyster Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Oyster Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Oyster Fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Oyster Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Oyster Fish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Oyster Fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.