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Fried oxtail ball Calories
Collagen-rich fried meat ball made from oxtail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried oxtail ball (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 5 g of carbs, 8.3 g of protein, 9.6 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried oxtail ball Nutrition Facts
Selected: 1 piece (medium) · 45 g
140
KCAL / 45G
Carbs
5g
· 2% DV
Protein
8.3g
· 17% DV
Fat
9.6g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 24% · Fat 62%
Fried oxtail ball nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried oxtail ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 140 kcal |
| 1 piece (small) | 28 g | 87 kcal |
| 1 piece (large) | 65 g | 203 kcal |
| 2 piece (double) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 3 piece (triple) | 135 g | 421 kcal |
| 1 cup (whole) | 160 g | 499 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried oxtail ball
What is a fried oxtail ball made of?
A fried oxtail ball is made with meat from the tail of cattle, which is cooked until tender, removed from the bones, and shaped into a ball. Recipes may add seasonings and a binder, then coat the ball before frying.
How do you make a fried oxtail ball tender inside?
Cook the oxtail slowly until the meat separates easily from the bones before forming the balls. This softens the tough connective tissue; frying the shaped balls is mainly for a crisp exterior, not for tenderizing raw oxtail.
Why does a fried oxtail ball have a gelatinous texture?
A fried oxtail ball can feel gelatinous because oxtail contains collagen-rich connective tissue that turns into gelatin during long cooking. The texture is often more noticeable after the filling cools, while the fried coating stays crisp when freshly made.
How do you keep a fried oxtail ball from falling apart in the oil?
Chill the shaped fried oxtail balls before frying and make sure the filling is firm rather than wet. A secure coating and oil hot enough to crisp it promptly help hold the shape; overcrowding the pan can cool the oil.
Can you make fried oxtail balls in an air fryer?
Yes, fried oxtail balls can be cooked in an air fryer, though the crust may be less evenly crisp than deep-fried. Lightly oil the coating, leave space between the balls, and cook until browned and hot throughout.
What sauce goes well with a fried oxtail ball?
A fried oxtail ball pairs well with a sharp or tangy sauce, such as a tomato-based dip or a lemony yogurt sauce. The acidity balances the rich meat and fried coating without masking the oxtail flavor.
Where did the fried oxtail ball originate?
There is no widely established single origin for the fried oxtail ball. Oxtail is used in many cuisines, and shaping cooked, shredded meat into a coated fried ball appears as a preparation that can vary by cook and region.
Can you prepare fried oxtail balls ahead of time?
Yes, you can cook the oxtail and shape the balls ahead of time, then keep them covered in the refrigerator until frying. For the crispest result, coat and fry them close to serving rather than storing them already fried.
How should you reheat leftover fried oxtail balls?
Reheat leftover fried oxtail balls in an oven or air fryer until the centers are thoroughly hot. These methods restore more crispness than a microwave, which tends to soften the coating; refrigerate leftovers promptly and use within three days.
Does frying destroy the collagen in a fried oxtail ball?
No, frying does not make all the collagen in a fried oxtail ball disappear. Oxtail is usually cooked until tender before frying, and much of its collagen has already changed into gelatin during that earlier cooking; it is still a food, not a collagen supplement.
Fried oxtail ball Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
1.85mg · 12% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Zinc
1.85mg · 17% DV
Selenium
7.65µg · 14% DV
Phosphorus
76mg · 11% DV
Sodium
185mg · 8% DV
Potassium ⭐
112mg · 3% DV
Fried oxtail ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried oxtail ball
To burn the 140 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried oxtail ball?
A fried oxtail ball is made from oxtail—the tail meat of cattle—formed into a ball and fried. The meat is usually cooked until tender and separated from the bone before shaping; recipes vary in their seasonings and what is used to hold the mixture together.
It has a browned exterior and a soft, meaty centre. Serve it hot as a small starter or snack, with a crisp salad or other fresh sides to balance its richness. Oxtail is collagen-rich, and frying gives the dish a notably rich, fatty character alongside its protein. For a lighter plate, pair one piece with plenty of vegetables, or bake the shaped mixture instead of frying it.
How Nutritious Is Fried oxtail ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried oxtail ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried oxtail ball Contain Allergens?
Contains these allergens:
Which Diets Is Fried oxtail ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried oxtail ball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.