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Fried orange Calories
Fried orange
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried orange (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 9.4 g of carbs, 0.3 g of protein, 1.4 g of fat and 0.8 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fried orange Nutrition Facts
Selected: 1 slice (medium) · 40 g
48
KCAL / 40G
Carbs
9.4g
· 3% DV
Protein
0.3g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 2% · Fat 25%
Fried orange nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fried orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 48 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 3 slice (medium) | 120 g | 144 kcal |
| 1 piece (whole) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fried orange
How do you make fried orange?
Fried orange is made by cooking orange slices in hot oil, sometimes after coating them in batter. Pat the slices dry first and avoid crowding the pan so they cook more evenly. Follow the recipe for coating and timing, since there is no single standard version.
Can you fry an orange with the peel on?
Yes, you can fry orange slices with the peel on. The peel helps the slices hold their shape, but the white pith may taste bitter, and the peel can remain chewy. Wash the fruit thoroughly before slicing, especially when you plan to eat the peel.
Why does fried orange turn soggy?
Fried orange can turn soggy because the fruit releases moisture as it heats, or because slices are crowded in the pan. Dry the slices before cooking, fry in a single layer, and serve them soon after frying; a long rest softens the coating.
What kind of oranges work best for fried orange?
Firm, ripe oranges work best for fried orange because they are easier to slice and less likely to collapse in the pan. Choose fruit that is not bruised or overly soft. A sweeter variety can balance the slight bitterness that peel or pith may bring.
What does fried orange taste like?
Fried orange tastes sweet and citrusy, with a softer, warmer flavor than fresh orange. The peel can add bitterness, while batter or a sweet coating makes the result more dessert-like. Its texture depends on whether the slices are coated and how long they are cooked.
What can you serve with fried orange?
Fried orange pairs well with plain yogurt, ice cream, or a light dusting of cinnamon. These add contrast without masking the citrus flavor. If the orange has a sweet coating, serve it with an unsweetened accompaniment rather than adding more sugar.
Can you make fried orange in an air fryer?
Yes, you can make fried orange in an air fryer, but it will not have quite the same texture as slices cooked in oil. Arrange the pieces in one layer and use a recipe designed for air frying; wet batter may not stay on the fruit.
Can you reheat fried orange?
Yes, you can reheat fried orange, though the slices are unlikely to become as crisp as when freshly cooked. Warm them briefly in an oven or air fryer rather than a microwave, which can make the fruit and any coating softer.
Can you freeze fried orange?
You can freeze fried orange, but freezing and thawing usually make the slices softer and may cause them to release juice. Freeze them in a single layer before transferring them to a sealed container, and use the thawed pieces in a cooked dish rather than expecting a crisp texture.
Is fried orange healthier than fresh orange?
No, fried orange is not generally a healthier choice than fresh orange. Frying adds oil, and some recipes also add a sweet coating; fresh orange avoids those additions. Fried orange can still be enjoyed as a prepared fruit dish, but it is not nutritionally identical to the fresh fruit.
Fried orange Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B1
0.03mg · 3% DV
Folate
10µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
68mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Phosphorus
6.8mg · 1% DV
Sodium
0.4mg · 0% DV
Fried orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried orange
To burn the 48 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried orange?
Fried orange is made by cooking orange slices or pieces in a pan or hot oil. Recipes vary: the fruit may be fried plain or given a light coating, so there is no single standard version or clear point of origin. It is best thought of as a warm fruit dessert or snack rather than an everyday staple. Serve it on its own, alongside tea or coffee, or as a topping for other desserts.
The flesh softens as it cooks, while the surface can take on a lightly browned finish; pieces with peel may taste more fragrant and slightly bitter. Orange contributes natural sweetness and fibre, while the added cooking fat makes the dish more energy-dense than fresh fruit. For a lighter version, pan-fry with just a little oil and pair it with plain yogurt or cinnamon.
How Nutritious Is Fried orange?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried orange Contain Allergens?
No known major allergens
Which Diets Is Fried orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried orange Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.