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Fried omelet Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fried omelet Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.9g
· 25%
Fat
15.1g
· 72%
Fiber
0g
Fried omelet Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
B5
1.45mg · 29% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
188mg · 27% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Fried omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried omelet Contain Allergens?
Contains these allergens:
Which Diets Is Fried omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried omelet Fat Profile
SATURATED
4.15g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Fried omelet
Fried omelet — Frequently Asked Questions
How many calories are in fried omelet?
Fried omelet provides 191 calories per 100 g. Total calories depend on the size of the portion eaten.
Is fried omelet a good source of protein?
Fried omelet contains 11.9 g of protein per 100 g. It can therefore contribute protein to a meal.
Is fried omelet keto-friendly?
Yes, fried omelet is compatible with a keto diet. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
Is fried omelet high in carbohydrates?
No, fried omelet is low in carbohydrates, with 1.2 g per 100 g. Its glycemic index is 0.
Does fried omelet raise blood sugar?
Fried omelet has a glycemic index of 0 and contains 1.2 g of carbohydrates per 100 g. Its low carbohydrate content makes it suitable for low-carb eating patterns.
How much fat is in fried omelet?
Fried omelet contains 15.1 g of fat per 100 g. Fat is a major contributor to its 191 calories per 100 g.
Does fried omelet contain fiber?
No, fried omelet contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Is fried omelet suitable for vegetarians?
Yes, fried omelet is compatible with vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, paleo, ketovore, and gluten-free eating patterns.
Is fried omelet gluten-free?
Fried omelet is listed as compatible with a gluten-free diet. Check any added ingredients separately when it is prepared with other foods.
Can people with an egg allergy eat fried omelet?
No, fried omelet contains eggs. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.