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Fried olive spring roll Calories
Crispy fried pastry roll filled with olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (triple) of Fried olive spring roll (105 g) has 347 calories. That works out to 330 calories per 100 g. It contains 36.8 g of carbs, 5.8 g of protein, 18.9 g of fat and 2.6 g of fiber. Its 14.7 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried olive spring roll Nutrition Facts
Selected: 3 piece (triple) · 105 g
347
KCAL / 105G
Carbs
36.8g
· 13% DV
Protein
5.8g
· 12% DV
Fat
18.9g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Fried olive spring roll nutrition facts table · 3 piece (triple) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 651 mg | 28% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried olive spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 149 kcal |
| 1 piece (mini) | 20 g | 66 kcal |
| 1 piece (small) | 35 g | 115 kcal |
| 2 piece (double) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (triple) | 105 g | 347 kcal |
| 1 serving (large) | 140 g | 462 kcal |
| 1 serving (extra large) | 210 g | 693 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried olive spring roll
What is a fried olive spring roll made of?
A fried olive spring roll is a crisp pastry roll filled with olives. It is typically made by wrapping chopped, pitted olives in thin pastry and frying the roll; seasonings or other filling ingredients vary by recipe.
How do you make fried olive spring rolls at home?
To make fried olive spring rolls, place a small strip of chopped olive filling on thin pastry, fold in the sides, and roll it tightly. Seal the edge with water or flour paste, then fry until crisp and golden.
Are fried olive spring rolls the same as spring rolls?
No, fried olive spring rolls are a specific olive-filled pastry, while spring rolls commonly have vegetable or meat fillings and may use a different wrapper. The word “spring roll” in the name describes the rolled shape, not necessarily the ingredients or origin.
Can you cook fried olive spring rolls in an air fryer?
Yes, fried olive spring rolls can be cooked in an air fryer. Brush or spray the outside lightly with oil, arrange them in a single layer, and turn them partway through so the pastry browns evenly.
How do you stop fried olive spring rolls from getting soggy?
To keep fried olive spring rolls crisp, drain the chopped olives well and avoid overfilling the pastry. After frying, place the rolls on a wire rack rather than stacking them or leaving them on a flat plate where steam can collect.
What sauce goes well with fried olive spring rolls?
Fried olive spring rolls pair well with a lemony yogurt dip, tomato-based sauce, or a simple herb dip. Choose a mild, tangy sauce to balance the olives’ salty flavor rather than adding another strongly salty condiment.
Can you prepare fried olive spring rolls ahead of time?
Yes, you can roll fried olive spring rolls ahead and keep them covered in the refrigerator until shortly before cooking. Separate layers with parchment so they do not stick, and fry them close to serving time for the crispest pastry.
Can fried olive spring rolls be frozen before frying?
Yes, freeze fried olive spring rolls before frying. Freeze them in a single layer first, then transfer them to a sealed container or freezer bag; cook them from frozen so the pastry does not become soggy during thawing.
How should leftover fried olive spring rolls be stored?
Store leftover fried olive spring rolls in a covered container in the refrigerator once they have cooled. They are best eaten within about 3 days, although the pastry will gradually lose its crisp texture in storage.
Can you use olive tapenade in fried olive spring rolls?
Yes, olive tapenade can be used in fried olive spring rolls, but use only a thin layer because it is softer and wetter than chopped olives. Too much filling can make the pastry soggy or cause the rolls to leak while cooking.
Fried olive spring roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.94mg · 18% DV
Vitamin E
2.52mg · 17% DV
Folate
60.9µg · 15% DV
Minerals
Sodium
651mg · 28% DV
Selenium
15µg · 27% DV
Manganese
0.57mg · 25% DV
Copper
0.17mg · 19% DV
Potassium ⭐
121mg · 4% DV
Fried olive spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried olive spring roll
To burn the 347 calories in 3 piece (triple) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried olive spring roll?
A fried olive spring roll is a Turkish-style pastry roll: chopped olives are wrapped in thin yufka pastry and fried until crisp. Unlike many familiar versions of sigara böreği, which are filled with cheese, this one has a savoury olive centre. The shell is crunchy and the filling brings a briny, robust flavour. In Turkey, it may be served as a snack with tea or as part of a meze spread; elsewhere, it works well as a party bite or starter. It is mainly a pastry-and-oil snack, with modest protein and fibre. Pair it with a fresh salad or yoghurt dip, or bake the rolls for a less oily finish.
How Nutritious Is Fried olive spring roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried olive spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried olive spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried olive spring roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried olive spring roll Fat Profile
SATURATED
2.84g
MONOUNSATURATED
8.51g
POLYUNSATURATED
5.57g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.