🥣
Fried oats Calories
Oats fried in oil
CALORIES
GI
POTASSIUM
FIBER
Fried oats Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
10.5g
· 10%
Fat
19g
· 41%
Fiber
7.5g
Fried oats Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.13mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
340mg · 49% DV
Magnesium
110mg · 26% DV
Fried oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried oats Contain Allergens?
No known major allergens
Which Diets Is Fried oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried oats Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
Foods Similar to Fried oats
Fried oats — Frequently Asked Questions
How many calories are in fried oats?
Fried oats contain 430 calories per 100 g. The same serving provides 10.5 g of protein, 52 g of carbohydrates, 19 g of fat, and 7.5 g of fiber.
Are fried oats suitable for a vegetarian diet?
Fried oats are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. They are classified as a processed grain product.
Have another question about Fried oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.