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Fried nugget meatballs Calories
Breaded, fried processed meat product with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fried nugget meatballs (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 15.8 g of carbs, 12.2 g of protein, 13.1 g of fat and 0.9 g of fiber. Its 16.4 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried nugget meatballs Nutrition Facts
Selected: 4 piece (medium) · 80 g
228
KCAL / 80G
Carbs
15.8g
· 6% DV
Protein
12.2g
· 24% DV
Fat
13.1g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Fried nugget meatballs nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Fried nugget meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 2 piece (small) | 40 g | 114 kcal |
| 3 piece (medium) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 5 piece (large) | 100 g | 285 kcal |
| 6 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 pack (jumbo) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fried nugget meatballs
What are fried nugget meatballs?
Fried nugget meatballs are small pieces of seasoned meat shaped, coated in breading and fried. They are a convenient processed meat product, not traditional meatballs; the exact meat and ingredients can vary between products and recipes.
What meat is used in fried nugget meatballs?
Fried nugget meatballs may be made with chicken, turkey or another meat; the name does not specify which. Check the ingredient list on a packaged product, or choose the ground meat you prefer when making them at home.
How do you cook fried nugget meatballs in an air fryer?
You can cook fried nugget meatballs in an air fryer. Arrange them in a single layer, and follow the package directions if they are a packaged or frozen product. For homemade ones, make sure the meat is thoroughly cooked inside.
Can you bake fried nugget meatballs in the oven?
Yes, fried nugget meatballs can be baked in the oven. Space them out on a lined tray and use the package directions for a ready-made product; homemade meatballs should be cooked through before serving.
Can you cook frozen fried nugget meatballs without thawing them?
Some frozen fried nugget meatballs can be cooked straight from frozen, but instructions differ by product. Follow the package directions; if thawing is required, thaw them in the refrigerator rather than leaving them at room temperature.
How should you store leftover fried nugget meatballs?
Refrigerate cooked fried nugget meatballs in a covered container once they have cooled, rather than leaving them out. Reheat them thoroughly before eating, and discard leftovers that have been left at room temperature for too long.
What is the best way to reheat fried nugget meatballs?
An oven or air fryer is a good way to reheat fried nugget meatballs while keeping the coating crisp. A microwave also works but can soften the breading; whichever method you use, heat them thoroughly throughout.
What should you serve with fried nugget meatballs?
Fried nugget meatballs go well with a green salad, roasted vegetables or a simple dip. For a more filling meal, serve them with rice or potatoes; keep sauces on the side to help the coating stay crisp.
How can you make fried nugget meatballs at home with less oil?
Bake homemade fried nugget meatballs or cook them in an air fryer instead of deep-frying them. Using lean ground meat and a light coating can also reduce the amount of oil in the finished dish.
Are fried nugget meatballs the same as chicken nuggets?
No, not necessarily. Fried nugget meatballs are shaped like small meatballs, while chicken nuggets are typically nugget-shaped; either product may use different meats and coatings, so check the ingredients rather than assuming they are interchangeable.
Fried nugget meatballs Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B6
0.26mg · 15% DV
B12
0.34µg · 14% DV
B5
0.58mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
544mg · 24% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
224mg · 7% DV
Fried nugget meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried nugget meatballs
To burn the 228 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried nugget meatballs?
Fried nugget meatballs are small portions of minced meat shaped into bites, coated in a crisp crumb layer and fried. They are a convenient nugget-style prepared food rather than a traditional meatball recipe. The contrast of a crunchy outside and soft centre makes them easy to serve as a snack or part of a quick meal. Pair them with a dip and salad, or serve alongside potatoes and vegetables; in Turkey, they may also appear in a casual family meal. They provide protein, but the breading and frying contribute to their energy content: per 100 g, they contain 15.2 g of protein and 16.4 g of fat. For a lighter plate, bake or air-fry them and add fresh vegetables.
How Nutritious Is Fried nugget meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried nugget meatballs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried nugget meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fried nugget meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried nugget meatballs Fat Profile
SATURATED
2.96g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.