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Fried nugget Calories
High-protein, fried, processed chicken product
CALORIES
GI
POTASSIUM
FIBER
Fried nugget Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
18g
· 24%
Protein
15g
· 20%
Fat
18g
· 56%
Fiber
1.2g
Fried nugget Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Fried nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried nugget Contain Allergens?
Contains these allergens:
Which Diets Is Fried nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried nugget Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Fried nugget
Fried nugget — Frequently Asked Questions
How many calories are in fried nuggets?
Fried nuggets contain 296 calories per 100 g. A 100 g serving also provides 15 g of protein, 18 g of carbohydrates, and 18 g of fat.
Are fried nuggets gluten-free?
No, fried nuggets contain gluten. They are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.